Childbirth, Baby Prep, and Parent Education Classes

October

 Hike Club - every Saturday from 9:30AM (IN PERSON)  (NEW)

Breastfeeding Basics - Sun, 10/17 | 10:00AM-1:00PM
​
After Your Baby's Birth - Sun, 10/24 | 10AM - 12:30PM

​Comfort Measures for an Easier Labor - Sun, 10/24 | 1:00-5:00PM

Birthing Naturally: Partner Supported Childbirth (8 weeks) - starts Sun, 10/24 | 6:30PM - 9PM  

Sustainable Diapering Class - Tues, 10/26 | 7:00PM - 9:00PM

Intro to Baby Sign Language -  (3 Dates available)
​Wed, 10/27 | 8:00PM - 9:30PM OR Thurs, 10/28 | 12:00PM - 1:30PM OR Sat, 10/30 | 10:15AM - 11:45AM

​Pregnancy & Postpartum Moods and Challenges Group | Mondays @ 1:30 PM

November

Postpartum Pelvic Floor Health - Thu, 11/4 | 5-6PM (IN PERSON)

Baby Sign Language Playgroup (6 weeks) - Pick your best fit!
ONLINE - YELLOW SERIES - ​Starts Thu, 11/4 | 12-1PM
ONLINE - BLUE SERIES - Starts Sat, 11/6 | 10:15-11:15AM
ONLINE - YELLOW SERIES - Starts Tues, 11/9 | 8-9PM

​Breastfeeding Basics - Sun, 11/7 | 10AM - 1PM

Childbirth Prep Series (3 weeks) - Starts Sun, 11/7 | 2-6PM

Functional Nutrition for Breastfeeding Moms - Sat 11/6 | 11AM-12PM (NEW)

Doula Meet 'n' Greet -  Sat, 11/13 | 10AM-12PM 
​Mitchell Park - (IN PERSON)  (NEW)
​
Intro to Baby Sign Language - Multiple Options Available
​In Person  - Sat, 11/13 | 12PM - 1:30PM (NEW - Mitchell Park )
ONLINE - Sat, 11/20 | 11:30AM-1PM

Baby Care - Sun, 11/14 | 10AM - 1:30PM

Adult, Child and Infant CPR - Thu, 11/18 | 6-9:30PM

Childbirth Prep Refresher - Sun, 11/21 | 9AM-1PM

​Infant Development - Sun 11/21 | 2PM - 4PM
Pregnancy & Postpartum Moods and Challenges Group | Mondays @ 1:30 PM

Mommy & Me Hike | Saturdays @ 9:30AM (IN PERSON)  (NEW)

Yoga & Fitness

To register, click on the category (Prenatal, Mom & Baby, Back to You) of class you'd like to take. 

Prenatal Yoga

Monday 
6:00pm: Mia
Style: Prenatal Vinyasa

Style: Hatha Flow
​Tuesdays
10:30am: Carolina
Socially Distanced Outdoor Class
@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303
​
​Wednesdays (NEW)
5:30pm: Anna 
@ Las Palmas Park
850 Russet Dr, Sunnyvale, CA 94087
Hatha Flow​
Fridays
12:00pm: Marti
Hatha Flow, Whole Birth Yoga
Socially Distanced Outdoor Class
​@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303

Mom & Baby Yoga

Tuesdays 
12:00pm  Carolina
Class Pass Registration for Tuesday 12:00PM
Socially Distanced Outdoor Class
@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303

Mommy + Me Hike Club

Prenatal + Postpartum Nutrition

Support & Discussion Groups

Come and connect with your community in a group setting hosted by a professional facilitator.  Drop-in on a session or structure them into your mind-body wellness schedule! Support from other new parents can help us gain perspective, insight, and compassion for this lifelong journey of parenting. 
​
WEEKLY GROUPS
​Mondays
Pregnancy & Postpartum Moods and Challenges Support Group
1:30 - 3:00pm
Tuesdays
​Blossom Babies 0-8+ months​
​Socially Distanced Outdoor Class
@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303
​1:30 - 3:00
FRIDAY ROTATING GROUPS
1st & 3rd Friday Monthly
Baby Sleep Support Group 0-12 months
1:00 - 2:30pm
​
2nd & 4th Friday Monthly
Breastfeeding Connections  - FREE
1:30 - 3:00pm ​
MONTHLY GROUPS
1st & 3rd Monday - Monthly
Pregnancy Discussion Group
7:30 - 8:45pm

First Monday of the Month - Marnie and Melanie Q&A 
6:00pm - 7:15pm

Doula & Birthing Professional Offerings

MONTHLY
Birth Doula Support Group
Postpartum Doula Support Group