Childbirth, Baby Prep, and Parent Education Classes

Register below for upcoming Online and In Person parent education classes.   Check back often as more classes become available!
​Classes are hosted LIVE and ONLINE via Zoom unless specified otherwise.

September

Postpartum Pelvic Floor Health -
Thu 9/9 | 6:30-7:30PM NEW!
Breastfeeding Basics - Sat, 9/11 | 10:00AM-1:00PM
Baby Sign Language (6 weeks - YELLOW) - 
starts Sat, 9/11 | 10:15-11:15AM
Baby Care - Sun, 9/12 | 10:00AM-1:30PM
Toddler Sign Language & Music -
Sun, 9/12 | 11AM-11:45AM
Toddler Sleep Support Group - 
Fri, 9/17 | 10:30AM-12:00PM
Childbirth Prep Series (5 weeks) -
starts Sat, 9/18 |  2:00-4:30PM
Partner Support Prep - Sun, 9/19 | 9:30=12:30
Adult, Child and Infant CPR - Thu, 9/23 | 6:00-8:30PM
The First Ride Home - Tue, 9/28 | 6:30-7:30PM NEW!
Baby Sign Language (6 weeks - RED) - 
​starts Tue 9/28 | 8:00PM - 9:00PM

October

Infant Massage 4 week Series -
starts Thu, 10/7 | 11:30AM - 1:00PM (IN PERSON) (NEW)
Prenatal Pelvic Floor Health -
Thu, 10/7 | 6:30PM - 7:30PM (IN PERSON)
Baby Care - Sun, 10/10| 10:00AM-1:30PM
Breastfeeding Basics - Sun, 10/17 | 10:00AM-1:00PM
After Your Baby's Birth - Sun, 10/24 | 10AM - 12:30PM
​Comfort Measures for an Easier Labor - Sun, 10/24 | 1:00-5:00PM
Birthing Naturally: Partner Supported Childbirth (8 weeks) - starts Sun, 10/24 | 6:30PM - 9PM  
Sustainable Diapering Class - Tues, 10/26 | 7:00PM - 9:00PM
Intro to Baby Sign Language -  (3 Dates available)
​Wed, 10/27 | 8:00PM - 9:30PM OR Thurs, 10/28 | 12:00PM - 1:30PM OR Sat, 10/30 | 10:15AM - 11:45AM
​

Yoga & Fitness

To register, click on the category (Prenatal, Mom & Baby, Back to You) of class you'd like to take. 

Prenatal Yoga

Monday 
6:00pm: Mia
Style: Prenatal Vinyasa

Style: Hatha Flow
​Tuesdays
10:30am: Carolina
Socially Distanced Outdoor Class
@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303
​
​Wednesdays (NEW)
5:30pm: Anna 
@ Las Palmas Park
850 Russet Dr, Sunnyvale, CA 94087
Hatha Flow​
Fridays
12:00pm: Marti
Hatha Flow, Whole Birth Yoga
Socially Distanced Outdoor Class
​@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303

Mom & Baby Yoga

Tuesdays 
12:00pm  Carolina
Class Pass Registration for Tuesday 12:00PM
Socially Distanced Outdoor Class
@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303
​
​
Fridays
1:30Pm  Marti
Class Pass Registration for Friday 1:30PM
Socially Distanced Outdoor Class
@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303

Yoga for Everybody

Sundays
9:00am: Mia 
Core Focused Vinyasa ​

Support & Discussion Groups

Come and connect with your community in a group setting hosted by a professional facilitator.  Drop-in on a session or structure them into your mind-body wellness schedule! Support from other new parents can help us gain perspective, insight, and compassion for this lifelong journey of parenting. 
​
WEEKLY GROUPS
​Mondays
Pregnancy & Postpartum Moods and Challenges Support Group
1:30 - 3:00pm
Tuesdays
​Blossom Babies 0-8+ months​
​Socially Distanced Outdoor Class
@ Mitchell Park
600 E Meadow Dr, Palo Alto, CA 94303
​1:30 - 3:00
FRIDAY ROTATING GROUPS
1st & 3rd Friday Monthly
Baby Sleep Support Group 0-12 months
1:00 - 2:30pm
​
2nd & 4th Friday Monthly
Breastfeeding Connections  - FREE
1:30 - 3:00pm ​
MONTHLY GROUPS
1st & 3rd Monday - Monthly
Pregnancy Discussion Group
7:30 - 8:45pm

First Monday of the Month - Marnie and Melanie Q&A 
6:00pm - 7:15pm

Doula & Birthing Professional Offerings

MONTHLY
Birth Doula Support Group
Postpartum Doula Support Group