Core and Pelvic Floor: Postpartum Healing Workshop

Are you a pregnant or new mama? Thinking about becoming pregnant or maybe a not-so-new mama?

Chances are you have questions about your core and pelvic floor muscles:

What are they?
How can I strengthen them while pregnant?
How can I exercise them safely while preparing to give birth or recovering from birth?
How can I reestablish that connection to my belly and "down there" in the post-partum period?
What is diastasis recti (abdominal separation) and how can I avoid/repair it?

What You Will Learn

In this workshop, we will learn about the anatomy of the core and pelvic floor muscles, and how to safely tone and strengthen them during pregnancy and post-partum. We will also discuss diastasis recti (abdominal separation), incontinence, and pelvic pain.

Whether you're just curious about how to promote core and pelvic floor health, or you have specific issues you'd like to address, this workshop is for you. Workshop will include equal parts lecture, discussion, and gentle practice incorporating core and pelvic floor toning postures. Physical practice is optional and can be modified for newly post-partum students, making this workshop appropriate for all stages of pregnancy and motherhood.

Class & Registration Information

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This class is designed with discussion, questions, and demos of postures and exercises. It's great for post-partum and pregnant mamas. Due to the personal nature of the subject matter, this workshop is for women only. Pre-crawling babies are welcome to attend, as well! No yoga experience necessary.

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