Creating Comfort & Alignment in Preparation for Pregnancy & Birth

Moms, we hold it all together, shouldn't your pelvic floor hold you together, too?

Register for this session on Sunday November 15th from 11am - 1pm
EarlyBird Series Pricing expires Nov 4th


This informative & valuable workshop is offered by:
Elise Hamilton, Prenatal Chiropractor
​Lori Yu, Pelvic Floor Physical Therapist

In this interactive workshop you will learn how to:

~Maintain alignment of your expanding pelvis in preparation for birth through chiropractic.
~Learn the benefits of prenatal chiropractic care such as: less back/pelvis pain, better sleep, managing nausea and leg pain (siatica), and more.
~Take-Home exercises and tips to try out with your partner to help through pregnancy, prepare for birth and help with recovery.
~Learn what a safe exercise program should consist of post-pregnancy and learn safe carrying techniques for lifting baby, strollers and car seats.
~Learn the details of postpartum recovery such as: organ prolapse, urinary incontinence when you laugh, cough or sneeze and diastasis recti.

Limited Space Available! ​

Elise Hamilton

Lori Yu

Class & Registration Information

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This informative & valuable workshop is offered by:
Elise Hamilton, Prenatal Chiropractor
​Lori Yu, Pelvic Floor Physical Therapist