Creating Comfort & Alignment in Preparation for Pregnancy & Birth
Moms, we hold it all together, shouldn't your pelvic floor hold you together, too?
In this interactive workshop you will learn how to:
~Maintain alignment of your expanding pelvis in preparation for birth through chiropractic. ~Learn the benefits of prenatal chiropractic care such as: less back/pelvis pain, better sleep, managing nausea and leg pain (siatica), and more. ~Take-Home exercises and tips to try out with your partner to help through pregnancy, prepare for birth and help with recovery. ~Learn what a safe exercise program should consist of post-pregnancy and learn safe carrying techniques for lifting baby, strollers and car seats. ~Learn the details of postpartum recovery such as: organ prolapse, urinary incontinence when you laugh, cough or sneeze and diastasis recti. |
Class & Registration InformationLoading workshop information... This informative & valuable workshop is offered by:
Elise Hamilton, Prenatal Chiropractor Lori Yu, Pelvic Floor Physical Therapsit |
