Feldenkrais Awareness Through Movement (ATM)

Through the easy, non-invasive movements Feldenkrais Method can help pregnant women adjust and coordinate their movements for their body as it changes
Benefits:

• Improve posture, walking, rolling over in bed
• improve their awareness and their control over the muscles of the pelvic floor.
• Improve breathing, and digestion

Become more comfortable in positions used during labor such as learning to squat without strain.
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Brad Beldner is a Feldenkrais, Hakomi, Somatic Experiencing practitioner.
Brad has been teaching Feldenkrais classes and workshops in the Bay Area since 2001.

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