Fertility Yoga Series
Wildflower Yoga for Fertility
Weekly series of six 90 minute classes
The Yoga for Fertility series supports women who are trying to conceive or prepare their body for conception. Yoga for Fertility uses gentle yoga postures, breathing and relaxation practices to enhance the flow of energy and circulation through the body, and to balance hormone levels and stimulate the reproductive system. Chronic stress has been shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of achieving pregnancy. https://www.ncbi.nlm.nih.gov/pubmed/21496800
During this course we will increase our knowledge about the natural monthly cycle and the fertility process. We will learn different ways to reduce stress and reconnect with our body in positive ways. But most importantly our class will provide a safe space to connect with other women in similar situations, share personal experience and find vital support in laughter and compassion.
Yoga for Fertility can:
This 6 week series of gentle yoga, vitalizing self-care and female support will run Mondays at 7:30 pm for 90 minutes and is open to women currently trying to conceive, either naturally or using assisted reproductive technology. All levels of yoga experience are welcome. Pre-registration is required; no drop-ins.
Register now for this 6 week series. Space is limited!
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