FIT4MOM Sunnyvale-Mountain View
![]() FIT4MOM PRENATAL SESSION is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.
This 6-week program includes community-based workouts, weekly educational themes, a private group and a weekly journal to document your pregnancy journey. FIT4BABY will build your mental and physical endurance, strengthen your body and prepare you for pregnancy, birth and beyond. For more information watch this YouTube 1 min video |
Please wear comfortable workout clothes and shoes, bring a yoga mat and water bottle. Price: $199 (full series) Includes resistance band required for classes. This series starts Saturday, April 29 (no class Saturday, May 27). |