FIT4MOM Sunnyvale-Mountain View

6-week session starting Saturday, 4/29
​from 10:30-11:30am at Las Palmas Park, Sunnyvale
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FIT4MOM PRENATAL SESSION is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.

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This 6-week program includes community-based workouts, weekly educational themes, a private group and a weekly journal to document your pregnancy journey. FIT4BABY will build your mental and physical endurance, strengthen your body and prepare you for pregnancy, birth and beyond.



​For more information watch this YouTube 1 min video

Please wear comfortable workout clothes and shoes, bring a yoga mat and water bottle. ​

Price: $199 (full series)
Includes resistance band required for classes.

This series starts Saturday, April 29 (no class Saturday, May 27). 

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 Join Rachel and Liz ​
If you have questions about this class, please email: blossom@blossombirthandfamily.org