Free Transformational Postnatal Workout

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. We get your heart pumping with cardio, work your body with strength exercises using bodyweight, weights, medicine balls and more. We always make sure we address your core. It's a great full body workout with a group of inspiring and community minded ladies. ​​

The class is FREE, but please reserve your space in advance so we can plan accordingly.  

Class & Registration Information

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