Isha Santos, Prenatal Yoga Instructor
When Isha was pregnant with her daughter Alina, she experienced physical discomfort, and found relief in prenatal yoga. She connected deeply with her yoga practice, and learned to embrace her changing body. The tools learned in class helped her during labor and motherhood. She wants to share the joy of yoga with new and expectant moms.
She completed her RYT 200 at Yoga Source Los Gatos, and received prenatal teacher training at Blossom. Isha is a Certified Personal Trainer through the National Academy of Sports Medicine. She has a graduate degree in Psychology with emphasis on Applied Behavior Analysis.
“[A] woman has to pay a high price physically and psychologically in her role of mother, wife, sister, and friend. Stabilization of the physical and mental states is achieved by asana and pranayama” - Geeta Iyengar
She completed her RYT 200 at Yoga Source Los Gatos, and received prenatal teacher training at Blossom. Isha is a Certified Personal Trainer through the National Academy of Sports Medicine. She has a graduate degree in Psychology with emphasis on Applied Behavior Analysis.
“[A] woman has to pay a high price physically and psychologically in her role of mother, wife, sister, and friend. Stabilization of the physical and mental states is achieved by asana and pranayama” - Geeta Iyengar
