JuFen Hsu
Instructor
JuFen Hsu is a Dharma Yoga teacher. She's been an avid student of Dharma Yoga since 2010 and received her 200-hour certification at the Dharma Yoga Center in NYC in February 2014. Dharma Yoga is classical yoga taught in the style created by Dharma Mittra, a living yogi who conducts his daily life pursuing the 8-limbs of yoga. As a teacher of Dharma Yoga, her goal is to guide students to discover the subtle physical and mental self-awareness that occurs through practicing yoga.
Class Offerings:
Prenatal Yoga: Tuesday @ 6:30PM
Prenatal Yoga: Thursdays @ 12PM
Mommy and Baby Yoga: Wednesday @ 10:30AM
Mommy and Baby Yoga: Thursday @ 1:30PM
Students will warm up slowly and be introduced to asanas/poses to bring flexibility and strength to the body. In the physical practice, students will explore body and breath awareness through both movement and stillness. Class ends with savasana, the opportunity to turn within to understand the self as the ultimate observer. Many variations will be provided for this multi-level class, as the teacher observes individual students. Props are always an option and highly recommended. Teacher uses music to compliment the practice to explore body, breath and mind.
Class Offerings:
Prenatal Yoga: Tuesday @ 6:30PM
Prenatal Yoga: Thursdays @ 12PM
Mommy and Baby Yoga: Wednesday @ 10:30AM
Mommy and Baby Yoga: Thursday @ 1:30PM
Students will warm up slowly and be introduced to asanas/poses to bring flexibility and strength to the body. In the physical practice, students will explore body and breath awareness through both movement and stillness. Class ends with savasana, the opportunity to turn within to understand the self as the ultimate observer. Many variations will be provided for this multi-level class, as the teacher observes individual students. Props are always an option and highly recommended. Teacher uses music to compliment the practice to explore body, breath and mind.
