Learn how to nourish your body to optimize breast milk production, how to plan healthy and balanced meals without spending hours in the kitchen plus learn about the gut brain connection and what nutrients can support your body to minimize or manage postpartum depression.
Saturday September 17th from 10am to 11am
Is your nutrition guideline during pregnancy just “eating for two?” Or have you been told to just increase your portions? If you aren’t sure how to nourish your body during pregnancy then you need this class! Here you will understand how micro and macronutrients play different roles in your baby’s development and how to incorporate them in a balanced way, you will also learn tips to balance and manage your blood sugar whether you have gestational diabetes or not, blood sugar has a big impact in many aspects of pregnancy and childbirth and it is important to address as early as possible and before it becomes a problem.
Lorena Martinez is a mother of two, Functional Nutrition and Lifestyle Practitioner, Perinatal Yoga Teacher and the creator of The Complete Pregnancy Solution Program. She is on a mission to support pregnant and postpartum moms so they can enjoy their pregnancies by providing tools and education to guide moms through this demanding life transition and optimize the health of mom and baby.