Lorena is an experienced bilingual yoga teacher that has lead prenatal and postpartum yoga classes in the Bay Area for over a decade. Since she began her journey, she knew she wanted to support and empower moms in this important life transition. While going through pregnancy and motherhood herself, she completed numerous trainings including her advanced yoga certification.
Lorena deepened her foundation in pregnancy, birth, and early parenting through Birthing From Within Childbirth Training. Lorena’s first language has allowed her to reach a broad population in the Hispanic community bringing mindfulness based yoga to low income moms. She is now studying Functional Nutrition to expand her offerings to the world and keep focusing on wellness and healing. Lorena is an alignment-based Hatha yoga instructor certified with Yoga Alliance.