Menopause Workshop Series - Starting January 24th
This workshop series runs Sundays - January 24th, 31, February 7th, 14th and 21st.
EarlyBird Series Pricing expires 01/19 Regular Price Series registration starts 01/20 Single Class registration starts 10/02, if space is available then (If you experiences difficulties creating an account, please contact the font desk: P. (650) 321-2326 E. blossom@blossombirthandfamily.org ) Time: 3:00pm - 4:30pm Share Wisdom + Yoga For Menopause Connection ~ Support ~ Yoga Each woman’s Menopause is like a signature – unique and very personal. You are going to learn ways to perceive and flow through Peri Menopause and Menopause that will transform your relationship with yourself and your family. This is what you can look forward to: Manage symptoms with specific breath-work, guided sound meditations and yoga postures related to your individual needs. Understand the combined wisdom of Eastern and Western holistic health practices. Engage in a weekly online women’s circle filled with connection, support and shared resources. Marti brings a wealth of knowledge, personal experience with menopause and humor. She is the founder of Silicon Valley Sage Women Forum and Sage Women Yoga. https://martifoster.com “There is no more creative force in the world than the menopausal woman with ZEST!” ~ Margaret Mead, Anthropologist. 
This workshop series masterfully blends intention setting, reconnection to nature’s cycles, discussion, resource sharing and deep connection with other women. Our mission is to provide better understanding of Perimenopause and Menopause as a woman’s rite of passage. We will explore psychological and emotional changes that arrive during this life transition. As a collective voice, we’ll share ideas and resources. 
You are sure to reduce potential challenges including:
Hot Flashes Anxiety Depression Pelvic Instability Weight Gain Sexual Health Changes Incontinence Memory Loss **Disclaimer: Marti Foster is not a medical clinician. This workshop will not provide medical advice or diagnosis. Please see your OB/GYN or medical practitioner for all medical related questions. |
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