Menopause Workshop Series with Marti Foster & Renowned Guest Educators!
Starting January 24th
This workshop series runs Sundays from 3:00pm - 4:30pm
January 24th, 31, February 7th, 14th and 21st EarlyBird Series Pricing expires 01/19 Regular Price Series registration starts 01/20 Single Class registration starts 01/02, if space is available then Each session will provide embodied wisdom based on YOUR unique menopause journey. Marti and her team of experts will offer holistic remedies and practices to incorporate into your daily life. You will have the option to work privately with any of these Menopause experts during or after the workshop series. Schedule: January 24: Opening Circle: Your Menopause Story Matters: Marti Foster January 31: Reclaim Your Sensuality/Movement with Music Practice: Michelle Cordero Myers February 7: A Revolutionary Approach to Feeling Nourished and Radiant In Menopause, and Beyond: Talya Lutzker February 14: Cool Those Hot Flashes/Yoga & Breath: Marti Foster February 21: Nourishing Food For Menopause: Lorena Martinez & Closing Circle: Marti Foster You are going to learn ways to perceive and flow through Peri Menopause and Menopause that will transform your relationship with yourself and your family. This is what you can look forward to: Manage symptoms with specific breath-work, guided sound meditations and yoga postures related to your individual needs. Understand the combined wisdom of Eastern and Western holistic health practices. Engage in a weekly online women’s circle filled with connection, support and shared resources. Marti brings a wealth of knowledge, personal experience with menopause and humor. She is the founder of Silicon Valley Sage Women Forum and Sage Women Yoga. https://martifoster.com “There is no more creative force in the world than the menopausal woman with ZEST!” ~ Margaret Mead, Anthropologist. 
This workshop series masterfully blends intention setting, reconnection to nature’s cycles, discussion, resource sharing and deep connection with other women. Our mission is to provide better understanding of Perimenopause and Menopause as a woman’s rite of passage. We will explore psychological and emotional changes that arrive during this life transition. As a collective voice, we’ll share ideas and resources. 
You are sure to reduce potential challenges including:
Hot Flashes Anxiety Depression Pelvic Instability Weight Gain Sexual Health Changes Incontinence Memory Loss **Disclaimer: Marti Foster is not a medical clinician. This workshop will not provide medical advice or diagnosis. Please see your OB/GYN or medical practitioner for all medical related questions. |
Class & Registration Information
SPECIAL ANNOUNCEMENT: Classes are offered live and online via Zoom unless specified otherwise. You may also likeBecome a member
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