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Mia Hall
Yoga Instructor 

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Mia Hall began practicing yoga in 2007, during her senior year in college. It didn't take long for the practice to become an essential part of her life, both for the effects it had on her physical body and her mental and emotional well-being. Originally trained in the YogaWorks method with her teacher Natasha Rizopoulos, Mia's teaching style emphasizes proper alignment, deep connection with the breath, and, above all, enjoying a safe and fulfilling practice, regardless of strength or flexibility. Mia completed Jane Austin's level one prenatal yoga teacher training in 2013, expecting to learn the fundamentals of prenatal yoga as she approached her own path towards motherhood. Instead, she found new inspiration in this incredibly powerful, and empowering, style of yoga designed specifically for mamas-to-be. In her prenatal classes, Mia combines her years of experience teaching vinyasa and restorative yoga with the specific aims of opening the hips and pelvis, building connection between mama and baby, and turning inwards to find the strength for pregnancy and birth that are so essential to prenatal yoga. She is thrilled to share this incredible practice with students of all levels and abilities.

In addition to being a yoga teacher, Mia is a private chef and caterer, and you can often find her scouring the abundant local farmers markets. She is always happy to chat about food and cooking before or after class!

About Us

Founded in 1999,
Blossom Birth & Family is a 501 c(3) community based nonprofit organization 
​(EIN #77 0506942).
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Contact Us

At this time, the best way to reach a member of the team is to email us:
​blossom@blossombirthandfamily.org

Voicemail:
P. (650) 321-2326
290 S. California Ave, Suite A
Palo Alto, CA 94306

Office Hours

Mon - Fri: 10am- 2pm
Sat: 9am- 12:30pm
and by appointment

DISCLAIMER.                                                       Photo credit: Images by Rosalinda, Lilia Faith Schwartz, Photographer, Devin Begley, and Christy Scherrer, bellymotherbaby
Blossom is not a Medical Provider and Does not Provide Medical Services.  It is understood by all persons who use Blossom’s  services that: (a) Blossom is not a medical provider and does not render medical or other health care services or treatments to any and all persons who use Blossom’s services and Blossom’s services are not intended to or shall be interpreted as imposing, any duty or obligation to provide such health care services; (b) Blossom is not in any way responsible for the health care that is delivered by a health care provider to any and all persons who use Blossom’s services; (c) health care providers are solely responsible for the health care they deliver to any and all persons using Blossom’s services; and (d) health care providers are not Blossom’s agents or employees.