Postpartum Nutrition Talk
3:30 PM (PDT) on Sunday, September 13th, 2020
On this nutrition demo we will focus on how moms can nurture themselves while taking care of their new borns, weather breastfeeding or not they need proper nutrition and care to recover from pregnancy.
You will learn about the top super foods for breastfeeding and foods to avoid if experiencing baby blues, we will also talk about the gut brain connection and how nutrition can assist when dealing with postpartum depression.
Lorena Martinez is a functional nutritionist consultant and certified yoga teacher that has lead prenatal and postnatal yoga classes for over a decade in hospitals and yoga studios around the bay area. She understands how diet and lifestyle have a profound impact in overall wellbeing.
You will learn about the top super foods for breastfeeding and foods to avoid if experiencing baby blues, we will also talk about the gut brain connection and how nutrition can assist when dealing with postpartum depression.
Lorena Martinez is a functional nutritionist consultant and certified yoga teacher that has lead prenatal and postnatal yoga classes for over a decade in hospitals and yoga studios around the bay area. She understands how diet and lifestyle have a profound impact in overall wellbeing.
