Pelvic Health Tips for Postpartum Recovery

4  week series
Mondays evenings
​Time: 7:30pm
Session length: 40 mins​
Advanced registration is highly recommended.  Class size is limited to 20 people. 
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Live Instruction Virtual class description: 

Diastasis Recti Abdominus (DRA) is a common condition that about 32% of new parents can experience 1 year postpartum.  If left untreated it can contribute to low back pain and pelvic floor problems.  
Join us for this 4-week workshop series where we'll cover;
  • What is DRA?
  • How do you self check for it?
  • What does current research show about how to effectively treat it?
  • How do you safely progress from foundational core exercises to advanced ones to steadily rebuild your core?

Class & Registration Information

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About the Speaker: 

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Ann Udofia, PT, DPT is a Doctor of Physical Therapy based in the San Francisco Bay Area. She specializes in the treatment of pelvic health and chronic pain conditions for all genders. As a mother of a 6 yr old and 4 yr old, she has a particular interest in working with the pre and postpartum population.  She is a strong proponent of wellness and prevention and strives to empower her patients throughout their journey before, during and after childbirth  ​ ​www.annudofiadpt.com
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