We offer various pre-recorded pelvic floor health courses
by pelvic floor physical therapist Jenny Putt
The pelvic floor is a very important series of muscles for all individuals at all stages of life. Pregnancy and birth (both vaginal and cesarean) put additional stress and often injury on the pelvic floor which usually results in dysfunction causing symptoms such as incontinence, pelvic pain, prolapse, low back and/or hip pain.
In some countries, pelvic floor physical therapy is part of standard perinatal care but in America, it is still something very few know exists. The misconception is that the body will bounce back from pregnancy and delivery or that dysfunction is inevitable and just part of having a kid. With proper guidance and rehab, you can feel good throughout pregnancy and feel better than ever before in postpartum. This is why Jenny Putt PT has created courses that you can start TODAY to optimize pregnancy, prepare for labor and delivery and be symptom free in postpartum.
The following questions are address to varying degrees in each of her courses:
What is the pelvic floor, what does it do and how does it work?
How can I strengthen my pelvic floor during pregnancy and in postpartum?
What can I do to prepare for labor and delivery to minimize injury?
How do I prevent and recover from diastasis recti (abdominal separation)?
What exercises are safe to do during pregnancy?
When and how do I return to exercise in postpartum?
How do I get my core strength and flat stomach back in postpartum?
Sex is painful and/or scary, is there anything I can do to make it pleasurable again?
If you are pregnant, trying to conceive or have given birth, these courses are designed for you. Whether you are 39 weeks pregnant or 5 years postpartum, the information applies to you and is key to achieving pelvic floor and core health moving forward.
In some countries, pelvic floor physical therapy is part of standard perinatal care but in America, it is still something very few know exists. The misconception is that the body will bounce back from pregnancy and delivery or that dysfunction is inevitable and just part of having a kid. With proper guidance and rehab, you can feel good throughout pregnancy and feel better than ever before in postpartum. This is why Jenny Putt PT has created courses that you can start TODAY to optimize pregnancy, prepare for labor and delivery and be symptom free in postpartum.
The following questions are address to varying degrees in each of her courses:
What is the pelvic floor, what does it do and how does it work?
How can I strengthen my pelvic floor during pregnancy and in postpartum?
What can I do to prepare for labor and delivery to minimize injury?
How do I prevent and recover from diastasis recti (abdominal separation)?
What exercises are safe to do during pregnancy?
When and how do I return to exercise in postpartum?
How do I get my core strength and flat stomach back in postpartum?
Sex is painful and/or scary, is there anything I can do to make it pleasurable again?
If you are pregnant, trying to conceive or have given birth, these courses are designed for you. Whether you are 39 weeks pregnant or 5 years postpartum, the information applies to you and is key to achieving pelvic floor and core health moving forward.
