Pelvic Floor Workshops

Pelvic floor exercises are important for women at all stages of life.
Pregnancy and birth (both vaginal and caesarean) can put additional  stress on and damage the pelvic floor

Are you a pregnant or new mama? Thinking about becoming pregnant or maybe a not-so-new mama? Now is an important time to pay attention to those muscles downtown.

Chances are you have questions about your core and pelvic floor muscles:
  • What are they?
  • How can I strengthen them while pregnant?
  • How can I exercise them safely while preparing to give birth or recovering from birth?
  • How can I reestablish that connection to my belly and "down there" in the post-partum period?
  • What is diastasis recti (abdominal separation) and how can I avoid/repair it?​
Your pelvic floor is going to play a role in your overall health for the rest of your life. It’s never too early or late to learn about and strengthen your pelvic floor.

Prenatal Pelvic Workshop
@ Las Palmas

with Jenny Putt
This workshop addresses concerns such as: Are you worried about how your body is going to make it all the way through pregnancy? Are you experiencing symptoms such as incontinence, heaviness, pelvic, pubic, sacral, low back or hip pain? Do you want to prepare your body for labor and delivery? Are you wanting to do everything you can to optimize your postpartum recover?

Join Jenny live at Las Palmas, Sunnyvale for a regularly scheduled  Prenatal Pelvic Floor Workshop!

Postpartum Pelvic Workshop
 @ Las Palmas​

with Jenny Putt
​Do you feel like your body is no longer recognizable? Are you experiencing symptoms such as incontinence, heaviness, pain, hemorrhoids, frequent urination, incomplete emptying and pain with sex? Have you been diagnosed with diastasis recti or prolapse? Do you have pain at your scar (c-section or perineal)? Are you worried you will never feel like yourself again?

​Join Jenny live at Las Palmas, Sunnyvale for a regularly scheduled  Postpartum Pelvic Floor Workshop!

Online Pelvic Workshop
Check back for future dates! 

with Leslie Howard
​Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.  Whether you experience any of the conditions (or are just plain curious about this region of the body) this workshop is for you!