Postponed until further notice - FREE SpringSpot Family Session Demo
A great opportunity to come with your kids and do some yoga. Class descriptionsYoga Flow (adults) with Teacher She-Rae
Parents will enjoy a nice yoga class to center themselves and build strength and flexibility. You will breathe, move and be in the moment. Practicing yoga regularly provides a wealth of health benefits: prevent back pain, improve your bone health, and improve your balance. Class is 55 minutes. |
Class & Registration InformationFriday, March the 20, 2020 @ 4:30pm
Sign up through this URL: https://www.springspot.co/product-page/combos-palo-alto Code: BLOSSOMDEMO for FREE class. *New students will be required to register on site at Blossom and sign a liability waiver at their first class. You may also likeBecome a member
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Yoga Play (kids): with Teacher Diane
Kids ideally between 3-6 years old will enjoy a yoga class, just like their parents, and will begin with some breathing exercises to help ground and prepare for the practice. The teacher will lead kids through a flow of standing and floor poses while weaving in movement-based games like Musical Mats and Yogi Says to keep kids engaged and in the moment. Class will end with a brief guided meditation to calm the body and mind before savasana.
Class is 60 minutes.
Kids ideally between 3-6 years old will enjoy a yoga class, just like their parents, and will begin with some breathing exercises to help ground and prepare for the practice. The teacher will lead kids through a flow of standing and floor poses while weaving in movement-based games like Musical Mats and Yogi Says to keep kids engaged and in the moment. Class will end with a brief guided meditation to calm the body and mind before savasana.
Class is 60 minutes.
