Barre3 Los Altos 
​Starting August 20th at 11:30am 
Please contact the front desk if you have questions: losaltos@barre3.com

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Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection.

During this four-week series of one-hour sessions, you’ll learn the best ways to modify your barre3 class during your pregnancy, connect with other parents-to-be, and discover how the barre3 class can serve you with a healthy recovery after your baby arrives. Each session includes feel-good barre3 movement, small-group instruction, and discussions that will deep-dive into some of our favorite barre3 postures and how they can be modified during pregnancy.

The workshop series is $125. Sessions will be held at barre3 Los Altos @ 11:30am on the dates below:
  • Saturday August 20th, 2022 at 11:30am
  • Saturday August 27th, 2022 at 11:30am
  • Saturday September 10th, 2022 at 11:30am
  • Saturday September 17th, 2022 at 11:30am

To sign up for the series, first purchase your workshop package here: Purchase barre3 Los Altos Prenatal Workshop Series. After purchasing your workshop package, sign up for the sessions using the schedule here, or send an email to losaltos@barre3.com for assistance. You can also text the studio at (650) 481-8139.

Barre3 Los Altos is located next door to the Los Altos Whole Foods Market on El Camino Real. The studio's address is:

4758 W. El Camino Real
Los Altos, CA 94022

For any questions related to this workshop series, feel free to call, text, or email the studio: losaltos@barre3.com or 650-481-8139. We look forward to meeting you!