Blossom Provider Community Talks
Starting 2025, last Wednesday of Every Month, 6:30pm-7:30pm
Next Talk: January 29, 2025
at OFJCC in Palo Alto, in the Jeff Center for Families/G106
- Suggested donation $20 | Donations go towards Blossom -
Come join Blossom's FREE provider community talks! These one hour talks are a chance to learn from professionals, find resources, and connect with others. Each month will feature a different Blossom Provider, who will speak on a special topic in their field of expertise, and share about their business & services.
Topic: "Strong Beginnings: The Do's and Don'ts of Prenatal & Postpartum Fitness" (1/29/2025)
with Rachel Kitt from FIT4MOM SV Join us for “Strong Beginnings: The Do’s and Don’ts of Prenatal & Postpartum Fitness,” led by local prenatal/postpartum fitness expert, and FIT4MOM SV owner, Rachel Kitt. This practical and empowering talk will guide you through essential fitness tips for every stage of pregnancy, including your first months after giving birth. Rachel will cover the best exercises to keep your body strong and energized during pregnancy, along with effective recovery techniques for after baby arrives. Discover key moves to embrace, common mistakes to avoid, and how to adapt your routine as your body changes. Perfect for moms-to-be and new moms, this session will help you stay active, safe, and confident on your fitness journey. |
About the Speakers: Rachel Kitt is the proud owner of FIT4MOM SV, a seasoned prenatal/postpartum fitness professional, and a mom herself. With over 8 years of experience in the health and fitness industry, Rachel specializes in prenatal and postpartum fitness, helping moms feel strong, connected, and empowered at every stage of motherhood. Starting as a FIT4MOM client, Rachel was inspired to create a supportive community in her hometown, where women can focus on both their physical and mental well-being. Her expertise and personal experience as a mom make her an empathetic and motivating guide for mothers from pregnancy and beyond.
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Please let us know if you have any questions at [email protected]