Yoga's Benefits!

Yoga has been shown to have numerous health benefits for all members of the family, in addition to the wonderful connections made within the community.  Drop in and enjoy the many benefits our program has to offer!

​We have Prenatal yoga, Mom and Baby yoga, Pelvic Floor workshops, and Yoga for Everyone! Come join us in the sunshine or online!

Click the images below to learn more about the particular Yoga you're interested in or keep scrolling to see the full class schedule.
Want to experience classes in person again, then check out our OUTDOOR in-person Yoga class options. We currently have classes at Mitchell Park, Palo Alto and now at Las Palmas Park, Sunnyvale!
Picture
Classes offered both Online via Zoom as well as in Person classes at the Park (Las Palmas in Sunnyvale, Mitchell Park in Palo Alto).
Picture
Classes offered in Person at the Park (Las Palmas in Sunnyvale, Mitchell Park in Palo Alto).
Picture
Classes offered both Online via Zoom as well as in Person classes at the Park (Las Palmas in Sunnyvale) - coming in August!
Picture
These classes are open to everyone 14+! Currently online but park classes coming soon!
Picture
FALL 2021 - Eligible for 85-hour Prenatal Certification through Yoga Alliance.
Picture
Please email us if you're interested in this class: blossom@blossombirthandfamily.org

Weekly Class Schedule 

Health Club management software

Purchase Options

Picture
​Pricing
Drop-in: $25
​8-Class Pass: $175
Monthly Unlimited Pass: $199
​
8-Class and Monthly Unlimited Passes can be used interchangeably with Group and Yoga classes. Member discounts available.
​

​SPECIAL ANNOUNCEMENT:  
​Classes are offered online via Zoom. You can also join us on select days for in-person classes outdoors at Peers Park. 

Notes 
Online class protocol: 
  • We ask that students begin class with their sound unmuted to go through a brief introduction and ask questions.
  • After this, yoga will begin and students may mute their audio.
  • For the safety and comfort of our instructors and students, we ask that all students have their camera on during the entirety of the class.

 In-person class protocol: 
  • For safety reasons and out of respect for your fellow students and instructors, admission will NOT be permitted to pre/postnatal yoga and community yoga classes 10 minutes past the posted start time. 
  • Please allow plenty of time to park and to check in.  
  • ​Credits used for advanced registration will NOT be refunded to latecomers. Thank you for your understanding and cooperation. 
Please check our Frequently Asked Questions or contact us: blossom@blossombirthandfamily.org if you have any additional questions.