Yoga & Fitness

Yoga & Fitness have both been shown to have numerous health benefits for all members of the family, in addition to the wonderful connections made within the community.  Drop in and enjoy the many benefits our program has to offer both in-person and online.

Click the images below to learn more about the  class you're interested in. See our yoga and fitness class schedule here.
Want to experience classes in person again, then check out our OUTDOOR in-person Yoga class options. ​
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Classes offered both Online via Zoom as well as in Person classes at different parks in the Bay Area.
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We currently have classes at Mitchell Park, Palo Alto, Las Palmas Park in Sunnyvale and Stafford Park in Redwood City.
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Classes offered in Person at the Park (Las Palmas in Sunnyvale, Mitchell Park in Palo Alto).
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Classes offered Online via Zoom.
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No matter the stage of your mama journey, we will meet you and your toddler there! Meets Saturdays | 11AM | Mitchell Park
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Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection.
Health Club management software

Purchase Options

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Friends and family are always welcome to join a class!

Payment and registration through our WellnessLiving System are required. You are also able to make the payment with a single credit or your 8 class pass. Please reach out to the front desk with any questions: blossom@blossombirthandfamily.org.

Pricing
Drop-in: $25
​8-Class Pass: $175
Monthly Unlimited Pass: $199
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8-Class and Monthly Unlimited Passes can be used interchangeably with Group and Yoga classes. Member discounts available.

Online class protocol: 
  • We ask that students begin class with their sound unmuted to go through a brief introduction and ask questions.
  • After this, yoga will begin and students may mute their audio.
  • For the safety and comfort of our instructors and students, we ask that all students have their camera on during the entirety of the class.

 In-person class protocol: 
  • For safety reasons and out of respect for your fellow students and instructors, admission will NOT be permitted to pre/postnatal yoga and community yoga classes 10 minutes past the posted start time. 
  • Please allow plenty of time to park and to check in.  
  • ​Credits used for advanced registration will NOT be refunded to latecomers. Thank you for your understanding and cooperation. 
Please check our Frequently Asked Questions or contact us: blossom@blossombirthandfamily.org if you have any additional questions.