The Benefits of Yoga & Fitness

.Yoga & Fitness have both been shown to have numerous health benefits for all members of the family, in addition to the wonderful connections made within the community.  Drop in and enjoy the many benefits our program has to offer!
​We have Prenatal yoga, Mom and Baby yoga, Pelvic Floor workshops, and Yoga for Everyone! Come join us in the sunshine or online!
But that's not all - our Fitness Offerings are growing and now include a Hiking Club and a Get Strong Workout Class!

Click the images below to learn more about the particular Yoga or Fitness class you're interested in. See our yoga and fitness class schedule here.
Want to experience classes in person again, then check out our OUTDOOR in-person Yoga class options. 
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Classes offered both Online via Zoom as well as in Person classes at the Park (Las Palmas in Sunnyvale, Mitchell Park in Palo Alto).
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We currently have classes at Mitchell Park, Palo Alto, Las Palmas Park and Sports Basement in Sunnyvale!
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Classes offered in Person at the Park (Las Palmas in Sunnyvale, Mitchell Park in Palo Alto).
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New Hiking club for moms, dads, caregivers, babies & toddlers! Meet severy Saturday at 9:30AM.
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Classes offered both Online via Zoom as well as in Person classes at the Las Palmas Park or indoors at Sports Basement in Sunnyvale.
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No matter the stage of your mama journey, then this class is for you where you not only get a full body workout but also work on rebuilding your core! Meets Saturdays | 11AM | Mitchell Park
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Winter 2022 Dates are now open for registration!
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SPRING 2022 - Eligible for 85-hour Prenatal Certification through Yoga Alliance.
Health Club management software

Purchase Options

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​Friends and family are always welcome to join a class. Payment and registration through our WellnessLiving System are required. You are also able to make the payment with a single credit or your 8 class pass. Please reach out to the front desk with any questions: blossom@blossombirthandfamily.org.Pricing
Drop-in: $25
​8-Class Pass: $175
Monthly Unlimited Pass: $199
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8-Class and Monthly Unlimited Passes can be used interchangeably with Group and Yoga classes. Member discounts available.
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​SPECIAL ANNOUNCEMENT:  
​Classes are offered online via Zoom. You can also join us on select days for in-person classes outdoors at Mitchell Park in Palo Alto and Las Palmas Park in Sunnyvale.. 

Notes 

​Friends and family are always welcome to join a class. Payment and registration through our WellnessLiving System are required. You are also able to make the payment with a single credit or your 8 class pass. Please reach out to the front desk with any questions: blossom@blossombirthandfamily.org.
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Online class protocol: 
  • We ask that students begin class with their sound unmuted to go through a brief introduction and ask questions.
  • After this, yoga will begin and students may mute their audio.
  • For the safety and comfort of our instructors and students, we ask that all students have their camera on during the entirety of the class.

 In-person class protocol: 
  • For safety reasons and out of respect for your fellow students and instructors, admission will NOT be permitted to pre/postnatal yoga and community yoga classes 10 minutes past the posted start time. 
  • Please allow plenty of time to park and to check in.  
  • ​Credits used for advanced registration will NOT be refunded to latecomers. Thank you for your understanding and cooperation. 
Please check our Frequently Asked Questions or contact us: blossom@blossombirthandfamily.org if you have any additional questions.