Yoga for ​Menopause 

Join us for this revolutionary system of Yoga to ease the unexpected changes that come with Peri Menopause, Menopause and Post with Marti Foster Thursdays from 12pm - 1pm.

No yoga experience is required.
​Each class will have a theme aimed at reducing:

Emotional Isolation
Bone Mass Degeneration
Pelvic Instability
Anxiety
Insomnia
Temperature Irregularity 
​Sexual Dehydration (Dryness)
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You will gain a loving relationship with your body, emotional perspective, insights, and new friendships. Each class is adaptable to your pace and experience level.​

Marti Foster: Senior Certified Instructor

​ "There is no more creative force in the world than a menopausal woman with ZEST." ~ Margaret Mead.

Yoga for Menopause Class Schedule

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Purchase Options

​Pricing
Drop-in: $25​​​
​8-Class Pass: $175
Monthly Unlimited Pass: $199
​
8-Class and Monthly Unlimited Passes can be used interchangeably with Group and Yoga classes. Member discounts available.
​
SPECIAL ANNOUNCEMENT:  
​Classes are offered online via Zoom. You can also join us on select days for in-person classes outdoors at Peers Park. 

Notes 
Online Class Protocol: We ask that students begin class with their sound unmuted to go through a brief introduction and ask questions. After this, yoga will begin and students may mute their audio. For the safety and comfort of our instructors and students, we ask that all students have their camera on during the entirety of the class.

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