Blossom Birth and Family
(650) 321-2326
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Yoga for ​Menopause 


Join us for this revolutionary system of Yoga to ease the unexpected changes that come with Peri Menopause, Menopause and Post with Marti Foster Thursdays from 12pm - 1pm.

No yoga experience is required.
​Each class will have a theme aimed at reducing:

Emotional Isolation
Bone Mass Degeneration
Pelvic Instability
Anxiety
Insomnia
Temperature Irregularity 
​Sexual Dehydration (Dryness)
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You will gain a loving relationship with your body, emotional perspective, insights, and new friendships. Each class is adaptable to your pace and experience level.​
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Marti Foster: Senior Certified Instructor
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​ "There is no more creative force in the world than a menopausal woman with ZEST." ~ Margaret Mead.

Yoga for Menopause Class Schedule

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Health Club management software

Purchase Options

​Pricing
Drop-in: $25​​​
​8-Class Pass: $175
Monthly Unlimited Pass: $199
​
8-Class and Monthly Unlimited Passes can be used interchangeably with Group and Yoga classes. Member discounts available.
​
SPECIAL ANNOUNCEMENT:  
​Classes are offered online via Zoom. You can also join us on select days for in-person classes outdoors at Peers Park. 

Notes 
Online Class Protocol: We ask that students begin class with their sound unmuted to go through a brief introduction and ask questions. After this, yoga will begin and students may mute their audio. For the safety and comfort of our instructors and students, we ask that all students have their camera on during the entirety of the class.

You may also like

Back to You Yoga 
​
Menopause Workshop

Become a member 
and save 10%

Learn more >>

About Us

Founded in 1999,
Blossom Birth & Family is a 501 c(3) community based nonprofit organization 
​(EIN #77 0506942).
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Contact Us

At this time, the best way to reach a member of the team is to email us:
​blossom@blossombirthandfamily.org

Voicemail:
P. (650) 321-2326

Office Hours

Mon - Fri: 10am- 2pm
Sat: 9am- 12:30pm
and by appointment

DISCLAIMER.                                                       Photo credit: Images by Rosalinda, Lilia Faith Schwartz, Photographer, Devin Begley, and Christy Scherrer, bellymotherbaby
Blossom is not a Medical Provider and Does not Provide Medical Services.  It is understood by all persons who use Blossom’s  services that: (a) Blossom is not a medical provider and does not render medical or other health care services or treatments to any and all persons who use Blossom’s services and Blossom’s services are not intended to or shall be interpreted as imposing, any duty or obligation to provide such health care services; (b) Blossom is not in any way responsible for the health care that is delivered by a health care provider to any and all persons who use Blossom’s services; (c) health care providers are solely responsible for the health care they deliver to any and all persons using Blossom’s services; and (d) health care providers are not Blossom’s agents or employees.