Prenatal Pelvic Floor Class:
(every first Tuesday of the month)​
Are you an expectant mother seeking relief from common pregnancy discomforts such as back pain, hip pain, and pubic discomfort?
Join our one-hour workshop designed to support you on your pregnancy journey.


In this informative session, we will explore:
  • Relief from Common Pregnancy Ailments: Discover strategies to alleviate common pregnancy discomforts, including back pain, hip pain, and pubic discomfort, helping you enjoy a more comfortable pregnancy.
  • Connecting with Your Core and Pelvic Floor: Learn how to maintain a strong connection with your core and pelvic floor during pregnancy, promoting better posture, stability, and overall well-being.
  • The Pelvic Floor's Role in Labor and Delivery: Understand the vital role your pelvic floor plays during labor and delivery, empowering you with knowledge to navigate this transformative experience.
  • Optimal Exercises for Pregnancy: Explore safe and effective exercises tailored for expectant mothers, helping you stay active and promote your overall health.
Pregnancy is a remarkable and beautiful phase in a woman's life. However, many women are unaware of the pivotal role their pelvic floor plays, especially during pregnancy and childbirth. By gaining a deeper understanding of your pelvic floor and learning how to nurture it, you'll pave the way for a healthier pregnancy and smoother recovery. 
Postpartum Pelvic Floor Class:
(every last Tuesday of the month)
Welcome to our one-hour postpartum workshop, designed to help you reconnect with your pelvic floor and core, whether you've had a vaginal delivery or a C-section. This class is beneficial whether you're 6 weeks postpartum or 6 years postpartum because it's never too late to restore and strengthen your core and pelvic floor.
This course is ideal for you if you're experiencing any of the following symptoms:
  • Diastasis Recti or Core Weakness: Learn how to address diastasis recti and build core strength effectively.
  • Leaking with Activities: Discover strategies to manage and prevent leaks during activities like coughing, laughing, sneezing, or running.
  • Pelvic Pressure or Heaviness: Understand how to alleviate sensations of pressure or heaviness in the pelvic area.
  • Bowel Issues: Explore techniques to address and manage bowel-related challenges.
  • Painful Intercourse: Learn how to address and reduce discomfort or pain during intercourse.
But this class is also for anyone interested in gaining a deeper connection to their core and pelvic floor. You'll have the opportunity to learn the basics of core engagement and pelvic floor health, including understanding and mastering the art of the "kegel" exercise. We'll explore whether kegels are suitable for your unique needs and provide guidance on performing them correctly.

Your postpartum journey is unique, and our goal is to empower you with knowledge and techniques to support your individual needs, whether you're early in your postpartum phase or several years postpartum. Join us and take the first step toward a stronger, more resilient postpartum body. Your well-being matters, and we're here to help you thrive.