Prenatal Pelvic Floor Class:
(every first Tuesday of the month)
Are you an expectant mother seeking relief from common pregnancy discomforts such as back pain, hip pain, and pubic discomfort?
Join our one-hour workshop designed to support you on your pregnancy journey.
In this informative session, we will explore:
Postpartum Pelvic Floor Class:
(every last Tuesday of the month)
Welcome to our one-hour postpartum workshop, designed to help you reconnect with your pelvic floor and core, whether you've had a vaginal delivery or a C-section. This class is beneficial whether you're 6 weeks postpartum or 6 years postpartum because it's never too late to restore and strengthen your core and pelvic floor.
This course is ideal for you if you're experiencing any of the following symptoms:
Your postpartum journey is unique, and our goal is to empower you with knowledge and techniques to support your individual needs, whether you're early in your postpartum phase or several years postpartum. Join us and take the first step toward a stronger, more resilient postpartum body. Your well-being matters, and we're here to help you thrive.