Pelvic Floor Classes
Pelvic floor exercises are important for women at all stages of life.
Pregnancy and birth (both vaginal and caesarean) can put additional stress on and damage the pelvic floor
Are you a pregnant or new mama? Thinking about becoming pregnant or maybe a not-so-new mama? Now is an important time to pay attention to those muscles downtown.
Chances are you have questions about your core and pelvic floor muscles:
Your pelvic floor is going to play a role in your overall health for the rest of your life. It’s never too early or late to learn about and strengthen it!