Blossom Birth and Family
(650) 321-2326
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Pre-recorded pelvic floor health courses
​by pelvic floor physical therapist Jenny Putt
​

PERINATAL PELVIC FLOOR HEALTH WORKSHOP
$27 
Learn more about your pelvic floor and how to improve its function in this introductory workshop. It is designed for anyone who is pregnant, trying to get pregnant or have already given birth (days or years ago!). This self-paced workshop is about 90 minutes long and covers:
- pelvic floor anatomy and function
- signs and symptoms of dysfunction
- requirements for full pelvic floor strength
- how the pelvic floor functions within the core
- requirements for full core strength
- labor and delivery
- early postpartum rest
- the postpartum rebuild 
​
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Health Workshop
PERINATAL PELVIC FLOOR CLASS SERIES
$147
Become your own pelvic floor physical therapist in seven weeks! Navigate pregnancy, labor and/or postpartum with confidence and an unprecedented understanding of your body. If you are pregnant and have symptoms or want to optimize your body’s ability grow and carry a baby; if you are pregnant and want to prepare your body for labor and delivery; if you are postpartum and want to know how to feel good and strong again; if you are experiencing prolapse, incontinence, pelvic pain and/or diastasis recti; if you are trying to conceive and want to do everything you can to prepare your body for pregnancy…this series addresses all of this and more! 
Week 1 - An intro to your pelvic floor
Week 2 - What to do today and everyday
Week 3 - Really getting to know your abdominal and pelvic floor
Week 4 - Prenatal topics
Week 5 - Postpartum topics
Week 6 - What your symptoms mean and what to do about them 
Week 7 - Perinatal exercise
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Class Series
NEW BEGINNINGS: A complete virtual program to optimize pregnancy and prepare you for delivery
$47/month (self-guided) 
$147/month (live weekly calls with Jenny Putt PT for individual support)

Becoming a parent is a BIG adjustment and we often find ourselves navigating the transition on our own. New Beginnings is a self-paced virtual course that includes everything you need to know about your body and pregnancy including common signs and symptoms, what to do about them and how to optimize your pregnancy. Learn how to prepare your pelvic floor for delivery, optimal positions for labor, and different pushing strategies. Plus, I’ll take you through the first 2 weeks after delivery: what to expect and how you can prepare. 

Physical Module
  • Signs and symptoms (what they mean and what to do about them)
  • Abdominal and glut strength
  • Supportive belts and straps
  • Sleep positions and more...
Mental Module
  • How to prepare to hit the postpartum wall
  • Getting your ducks in order
  • Life lessons learned in pregnancy
  • Body image
Labor and Delivery Module
  • How to prepare the pelvic floor
  • Optimal positions throughout labor
  • Pushing strategies 
Postpartum Preview
  • What to expect the first week
  • The importance of rest
  • What the clearance at your 6 week visit actually means

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New Beginnings Self-Guided
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New Beginnings with Virtual Calls
WHOLE AGAIN: A complete virtual program to regain mental and physical strength in parenthood 
$74/month (self-guided) 
$174/month (live weekly calls with Jenny Putt PT for individual support)

After having a baby, our bodies and minds are adjusting daily. Whole Again is a self-paced virtual course that includes everything you need to know about what to expect in early postpartum, why rest is important, cesarean scan massage, the rebuild process, signs and symptoms and what to do about them and baby ergonomics. 

Physical Module
  • What to expect the first week
  • Rest
  • Pelvic floor
  • Abdominals
  • Breath
  • Posture
  • Baby ergonomics 
  • Diastasis recti
  • Prolapse
  • Pelvic Pain
  • Perineal tears
  • Incontinence
  • Hemorrhoids
  • Upper and lower body pain
  • Bladder and bowel health
  • Return to exercise
  • Return to sex and more...
Cesarean Module
  • Early healing
  • Emotions surrounding cesarean
  • How to move
  • Scar massage
  • Compression garments and more...
Mental Module
  • Body image
  • Identity
  • Birth trauma
  • Sleep deprivation
  • Depression
  • Loneliness
  • Support and more...
Also includes interviews with:
  • Lactation and sleep consultants
  • Registered dietitian
  • Mental health therapist
  • Massage therapist
  • Postpartum doulas 
  • Midwives​
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Whole Again self-guided
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Whole Again with Virtual Calls
For all video purchases: please make sure that the "new and update" notification setting in your Wellness Living account is switched ON in order to get the link and code code via mail. Email front desk if you have any questions.

About Us

Founded in 1999,
Blossom Birth & Family is a 501 c(3) community based nonprofit organization 
​(EIN #77 0506942).
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Contact Us

At this time, the best way to reach a member of the team is to email us:
​blossom@blossombirthandfamily.org

Voicemail:
P. (650) 321-2326

Office Hours

Mon - Fri: 10am- 2pm
Sat: 9am- 12:30pm
and by appointment

DISCLAIMER.                                                       Photo credit: Images by Rosalinda, Lilia Faith Schwartz, Photographer, Devin Begley, and Christy Scherrer, bellymotherbaby
Blossom is not a Medical Provider and Does not Provide Medical Services.  It is understood by all persons who use Blossom’s  services that: (a) Blossom is not a medical provider and does not render medical or other health care services or treatments to any and all persons who use Blossom’s services and Blossom’s services are not intended to or shall be interpreted as imposing, any duty or obligation to provide such health care services; (b) Blossom is not in any way responsible for the health care that is delivered by a health care provider to any and all persons who use Blossom’s services; (c) health care providers are solely responsible for the health care they deliver to any and all persons using Blossom’s services; and (d) health care providers are not Blossom’s agents or employees.