Pre-recorded pelvic floor health courses
by pelvic floor physical therapist Jenny Putt
PERINATAL PELVIC FLOOR HEALTH WORKSHOP
Learn more about your pelvic floor and how to improve its function in this introductory workshop. It is designed for anyone who is pregnant, trying to get pregnant or have already given birth (days or years ago!). This self-paced workshop is about 90 minutes long and covers:
- pelvic floor anatomy and function
- signs and symptoms of dysfunction
- requirements for full pelvic floor strength
- how the pelvic floor functions within the core
- requirements for full core strength
- labor and delivery
- early postpartum rest
- the postpartum rebuild
PERINATAL PELVIC FLOOR CLASS SERIES
Become your own pelvic floor physical therapist in seven weeks! Navigate pregnancy, labor and/or postpartum with confidence and an unprecedented understanding of your body. If you are pregnant and have symptoms or want to optimize your body’s ability grow and carry a baby; if you are pregnant and want to prepare your body for labor and delivery; if you are postpartum and want to know how to feel good and strong again; if you are experiencing prolapse, incontinence, pelvic pain and/or diastasis recti; if you are trying to conceive and want to do everything you can to prepare your body for pregnancy…this series addresses all of this and more!
Week 1 - An intro to your pelvic floor
Week 2 - What to do today and everyday
Week 3 - Really getting to know your abdominal and pelvic floor
Week 4 - Prenatal topics
Week 5 - Postpartum topics
Week 6 - What your symptoms mean and what to do about them
Week 7 - Perinatal exercise
NEW BEGINNINGS: A complete virtual program to optimize pregnancy and prepare you for delivery
$147/month (live weekly calls with Jenny Putt PT for individual support)
Becoming a parent is a BIG adjustment and we often find ourselves navigating the transition on our own. New Beginnings is a self-paced virtual course that includes everything you need to know about your body and pregnancy including common signs and symptoms, what to do about them and how to optimize your pregnancy. Learn how to prepare your pelvic floor for delivery, optimal positions for labor, and different pushing strategies. Plus, I’ll take you through the first 2 weeks after delivery: what to expect and how you can prepare.
WHOLE AGAIN: A complete virtual program to regain mental and physical strength in parenthood
$174/month (live weekly calls with Jenny Putt PT for individual support)
After having a baby, our bodies and minds are adjusting daily. Whole Again is a self-paced virtual course that includes everything you need to know about what to expect in early postpartum, why rest is important, cesarean scan massage, the rebuild process, signs and symptoms and what to do about them and baby ergonomics.
For all video purchases: please make sure that the "new and update" notification setting in your Wellness Living account is switched ON in order to get the link and code code via mail. Email front desk if you have any questions.