Prenatal YogaWhether you are looking for a vigorous workout or a relaxing stretch, we offer a variety of classes to meet your needs. We welcome women* with no previous yoga experience and long time yoginis! Prenatal Yoga can be adapted to all levels and we can help you find the balance that works for you. Please use the descriptions below to determine which classes may best suit your needs. Please note, class style may be subject to change as a result of occasional substitute instructors.
Please contact our office at 650-321-2326 if you would like any additional details on our classes. Or read our Frequently Asked Questions section for more details on Prenatal Yoga at Blossom. *To maintain a safe and intimate environment, Dads are not permitted to attend our Prenatal Yoga classes, except for our new partner-focused class, Sundays at 4:00pm. We do welcome those who are expecting, yet identify as men. If you are a mom who would like to practice with your male partner, please check out our Community classes which are open to all, and our new Sunday class. All Blossom instructors are experienced in Prenatal Yoga and are happy to offer modifications to expectant moms attending their Community classes. Class ScheduleReserve your space in any drop-in class with our Advanced Check-in!
Mondays, noon: Hillary
Physical Intensity Level: Medium Community Level: Medium Birth Education Level: Medium-High Styles: YogaWorks, Iyengar Mondays, 6:00pm: Joyce Physical Intensity Level: Medium-High Community Level: Medium Birth Education Level: Medium Styles: Ashtanga, Dharma Yoga Tuesdays, 10:00am: Carolina Physical Intensity Level: Medium Community Level: Medium Birth Education Level: Low Styles: Anusara, Vinyasa Tuesdays, 6:30pm: JuFen (effective 9/25) Physical Intensity Level: Medium Community Level: Medium-High Birth Education Level: Medium Styles: Alignment-focused Slow-Flow Wednesdays, noon: Hillary Physical Intensity Level: Medium Community Level: Low-Medium Birth Education Level: Medium-High Styles: Vinyasa, Iyengar Wednesdays, 7:00pm: Robyn Physical Intensity Level: Low-Medium Community Level: Medium Birth Education Level: Low Styles: Gentle Thursdays, noon: JuFen Physical Intensity Level: Medium Community Level: Medium-High Birth Education Level: Medium Styles: Alignment-focused Slow-Flow Thursdays, 6:30pm: Isha Physical Intensity Level: Medium Community Level: Medium-High Birth Education Level: Medium-High Styles: Vinyasa, Restorative Fridays, noon: Jeanna Physical Intensity Level: Medium Community Level: High Birth Education Level: High Styles: Hatha-flow, Whole Birth Yoga Saturdays, 9:00am: Robyn Physical Intensity Level: Medium-High Community Level: Medium Birth Education Level: Medium Styles: Vinyasa Sundays, 10:00am: Mia Physical Intensity Level: Medium-High Community Level: Low-Medium Birth Education Level: Low-Medium Styles: Therapeutics, Ashtanga Vinyasa |
Class & Registration InformationNotes
Please note: For safety reasons and out of respect for students and instructors, students will NOT be permitted to yoga classes 10 minutes past the posted start time. Please allow plenty of time to park (especially during lunchtime classes) and to check in. If you should arrive late, we welcome you to stay to enjoy a cup of tea and connect with our community outside of the class. Credits used for advanced registration will not be refunded to latecomers. Thank you for your understanding and cooperation. To further help you identify which classes will best suit your needs, we offer the following key: Physical Intensity Level: "High" indicates a vigorous, athletic, physically strenuous workout that will make most people sweat. "Low" indicates a gentle, restful, restorative workout, with the emphasis of the practice on relaxing. Community Level: "High" indicates that class begins with a group check-in and conversation, questions, and discussion is invited throughout the practice. Topics are generally related to pregnancy and birth, and may include other topics as well, as guided by students. The use of partner poses is factored in as well. "Low" indicates that conversation is limited to a brief check-in at the beginning of class and the practice invites the student to look "inward." Birth Education Level: "High" indicates that much of the practice is related to birth education, such as practicing positions that aid in delivery or explanation of maternity care options in the area. "Low" indicates that minimal birthing topics are discussed during class with the focus on the pregnancy itself. Styles: Indicates the styles of yoga or other philosophies that influence the practices of the class. The teacher may have specific training or certification in these styles. You may also likeBecome a member
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Partner Prenatal
Sundays, 4:00pm: Lynn
Physical Intensity Level: Medium
Community Level: High
Birth Education Level: Medium
Styles: Iyengar, Anusara, Vinyasa Flow
Join Lynn Heinrichs on Sunday afternoons for a Prenatal class that will include a few fun partner poses. Dads are welcome, or bring a friend, or come alone and partner with another mom or the instructor. Click here for further details.
Sundays, 4:00pm: Lynn
Physical Intensity Level: Medium
Community Level: High
Birth Education Level: Medium
Styles: Iyengar, Anusara, Vinyasa Flow
Join Lynn Heinrichs on Sunday afternoons for a Prenatal class that will include a few fun partner poses. Dads are welcome, or bring a friend, or come alone and partner with another mom or the instructor. Click here for further details.
