Prenatal YogaWhether you are looking for a vigorous workout or a relaxing stretch, we offer a variety of classes to meet your needs. We welcome women* without previous yoga experience and long time yogis! Prenatal Yoga can be adapted to all levels and we can help you find the balance that works for you. Please use the descriptions below to determine which classes may best suit your needs. Please note, class style may be subject to change as a result of occasional substitute instructors.
Please contact our office at 650-321-2326 if you would like any additional details on our classes. Or read our Frequently Asked Questions section for more details on Prenatal Yoga at Blossom. *To maintain a safe and intimate environment, Men/Dads are not permitted to attend Prenatal Yoga classes. We do welcome those who are expecting, yet identify as men. If you are a mom who would like to practice with your male partner, please check out our Back to You classes which are open to all. All Blossom instructors are experienced in Prenatal Yoga and are happy to offer modifications to expectant moms attending their classes. Class ScheduleReserve your space in any drop-in class with our Advanced Check-in!
Mondays, noon: Siri
Physical Intensity Level: Medium Community Level: Medium Birth Education Level: Medium-High Styles: YogaWorks, Iyengar Mondays, 6:00pm: Katie Class: Prenatal Yoga Aligned Hatha / Slow-Flow Birth Education Level: Medium Styles: Ashtanga, Dharma Yoga Tuesdays, 10:00am: Carolina Physical Intensity Level: Medium Community Level: Medium Birth Education Level: Low Styles: Anusara, Vinyasa Tuesdays, 6:30pm: JuFen Physical Intensity Level: Medium Community Level: Medium-High Birth Education Level: Medium Styles: Alignment-focused Slow-Flow Wednesdays, noon: Sharon Physical Intensity Level: Medium Community Level: Medium Birth Education Level: Medium-HIgh Styles: Vinyasa, Forrest Wednesdays, 6:30pm: Siri Physical Intensity Level: Low-Medium Community Level: Medium Birth Education Level: Low Styles: Gentle Thursdays, noon: JuFen Physical Intensity Level: Medium Community Level: Medium-High Birth Education Level: Medium Styles: Alignment-focused Slow-Flow Thursdays, 6:30pm: Isha Physical Intensity Level: Medium Community Level: Medium-High Birth Education Level: Medium-High Styles: Vinyasa, Restorative Fridays, noon: Ananda Physical Intensity Level: Medium Community Level: High Birth Education Level: High Styles: Hatha-flow, Whole Birth Yoga Saturdays, 9:00am: Isha Physical Intensity Level: Medium-High Community Level: Medium Birth Education Level: Medium Styles: Vinyasa Sundays, 10:00am: Mia Physical Intensity Level: Medium-High Community Level: Low-Medium Birth Education Level: Low-Medium Styles: Therapeutics, Ashtanga Vinyasa |
Class & Registration InformationNotes
Please note: For safety reasons and out of respect for students and instructors, students will NOT be permitted to yoga classes 10 minutes past the posted start time. Please allow plenty of time to park (especially during lunchtime classes) and to check in. If you should arrive late, we welcome you to stay to enjoy a cup of tea and connect with our community outside of the class. Credits used for advanced registration will not be refunded to latecomers. Thank you for your understanding and cooperation. To further help you identify which classes will best suit your needs, we offer the following key: Physical Intensity Level: "High" indicates a vigorous, athletic, physically strenuous workout that will make most people sweat. "Low" indicates a gentle, restful, restorative workout, with the emphasis of the practice on relaxing. Community Level: "High" indicates that class begins with a group check-in and conversation, questions, and discussion is invited throughout the practice. Topics are generally related to pregnancy and birth, and may include other topics as well, as guided by students. The use of partner poses is factored in as well. "Low" indicates that conversation is limited to a brief check-in at the beginning of class and the practice invites the student to look "inward." Birth Education Level: "High" indicates that much of the practice is related to birth education, such as practicing positions that aid in delivery or explanation of maternity care options in the area. "Low" indicates that minimal birthing topics are discussed during class with the focus on the pregnancy itself. Styles: Indicates the styles of yoga or other philosophies that influence the practices of the class. The teacher may have specific training or certification in these styles. You may also likeBecome a member
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