Daily Prenatal Yoga

Whether you are looking for a vigorous workout or a relaxing stretch, we offer a variety of classes to meet your needs. We welcome women* without previous yoga experience and long time yogis! Prenatal Yoga can be adapted to all levels and we can help you find the balance that works for you. Please use the descriptions below to determine which classes may best suit your needs. Please note, class style may be subject to change as a result of occasional substitute instructors.

Check out the Frequently Asked Questions for more details on Prenatal Yoga at Blossom.

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Monthly Class - NEW

 Pregnant Strong & Beautiful ​- ​​Join us and feel nurtured, supported and surrounded by love at a Red String Ceremony/Mothers Blessing at Blossom every first Sunday of the month.

*To maintain a safe and intimate environment, Men/Dads are not permitted to attend Prenatal Yoga classes.  We do welcome those who are expecting, yet identify as men.  If you are a mom who would like to practice with your male partner, please check out our Back to You classes which are open to all. All yoga instructors are experienced in Prenatal Yoga and are happy to offer modifications to expectant moms attending their classes. ​

Weekly Class Schedule

Reserve your space in any drop-in class with our Advanced Check-in! 

Mondays, noon: Siri
Birth Education Level: Medium
Styles: Hatha Flow

Mondays, 6:00pm: Katie
Birth Education Level: Medium
Styles: Hatha/Slow- Flow 

​Tuesdays, 10:00am: Carolina
Birth Education Level: Low
Styles: Hatha/Flow​

​Tuesdays, 6:30pm: JuFen 
Birth Education Level: Medium
Styles: Alignment-focused Slow-Flow

​Wednesdays, noon: Carolina
Birth Education Level:  Low
Styles:  Hatha/Flow

​Wednesdays, 6:30pm:  Katie Sinnott 
Birth Education Level: Medium
Styles: Hatha Flow​

Thursdays, noon: JuFen 
Birth Education Level: Medium
Styles: Alignment-focused Slow-Flow

​Thursdays, 6:30pm: Sarah
Birth Education Level: Low
Styles: Hatha/Flow

​Fridays, noon: Ananda
Birth Education Level: Low 
Styles: Hatha-flow, Whole Birth Yoga

​Saturdays, 9:00am: Isha
Birth Education Level: Low
Styles: Hatha/Flow​

​​Sundays, 10:15am: Mia
Birth Education Level: Low-Medium
Styles: Therapeutics, Ashtanga Vinyasa

Class & Registration Information

Price
$129 - Unlimited Monthly Pass
$149 - 8-class Pass
$20  - Single Drop-in

Notes
​Please note: For safety reasons and out of respect for students and instructors, students will NOT be permitted to yoga classes 10 minutes past the posted start time.  Please allow plenty of time to park (especially during lunchtime classes) and to check in.  If you should arrive late, we welcome you to stay to enjoy a cup of tea and connect with our community outside of the class. Credits used for advanced registration will not be refunded to latecomers. Thank you for your understanding and cooperation. 

To further help you identify which classes will best suit your needs, we offer the following key:

Birth Education Level: "High" indicates that much of the practice is related to birth education, such as practicing positions that aid in delivery or explanation of maternity care options in the area. "Low" indicates that minimal birthing topics are discussed during class with the focus on the pregnancy itself.

Styles: Indicates the styles of yoga or other philosophies that influence the practices of the class. The teacher may have specific training or certification in these styles.

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