Prenatal YogaWhether you are looking for a vigorous workout or a relaxing stretch, we offer a variety of classes to meet your needs. We welcome women* without previous yoga experience and long time yogis! Prenatal Yoga can be adapted to all levels and we can help you find the balance that works for you. Please use the descriptions below to determine which classes may best suit your needs. Please note, class style may be subject to change as a result of occasional substitute instructors.
Please contact our office at 650-321-2326 if you would like any additional details on our classes. Or read our Frequently Asked Questions section for more details on Prenatal Yoga at Blossom. *To maintain a safe and intimate environment, Men/Dads are not permitted to attend Prenatal Yoga classes. We do welcome those who are expecting, yet identify as men. If you are a mom who would like to practice with your male partner, please check out our Back to You classes which are open to all. All Blossom instructors are experienced in Prenatal Yoga and are happy to offer modifications to expectant moms attending their classes. Class ScheduleReserve your space in any drop-in class with our Advanced Check-in!
Mondays, noon: Siri
Birth Education Level: Medium Styles: Hatha Flow Mondays, 6:00pm: Katie Birth Education Level: Medium Styles: Hatha/Slow- Flow Tuesdays, 10:00am: Carolina Birth Education Level: Low Styles: Hatha/Flow Tuesdays, 6:30pm: JuFen Birth Education Level: Medium Styles: Alignment-focused Slow-Flow Wednesdays, noon: Sharon Birth Education Level: Medium-HIgh Styles: Vinyasa, Forrest Wednesdays, 6:30pm: Siri Birth Education Level: Medium Styles: Hatha Flow Thursdays, noon: JuFen Birth Education Level: Medium Styles: Alignment-focused Slow-Flow Thursdays, 6:30pm: Isha Birth Education Level: Low Styles: Hatha/Flow Fridays, noon: Ananda Birth Education Level: Low Styles: Hatha-flow, Whole Birth Yoga Saturdays, 9:00am: Isha Birth Education Level: Low Styles: Hatha/Flow Sundays, 10:00am: Mia Birth Education Level: Low-Medium Styles: Therapeutics, Ashtanga Vinyasa |
Class & Registration InformationNotes
Please note: For safety reasons and out of respect for students and instructors, students will NOT be permitted to yoga classes 10 minutes past the posted start time. Please allow plenty of time to park (especially during lunchtime classes) and to check in. If you should arrive late, we welcome you to stay to enjoy a cup of tea and connect with our community outside of the class. Credits used for advanced registration will not be refunded to latecomers. Thank you for your understanding and cooperation. To further help you identify which classes will best suit your needs, we offer the following key: Birth Education Level: "High" indicates that much of the practice is related to birth education, such as practicing positions that aid in delivery or explanation of maternity care options in the area. "Low" indicates that minimal birthing topics are discussed during class with the focus on the pregnancy itself. Styles: Indicates the styles of yoga or other philosophies that influence the practices of the class. The teacher may have specific training or certification in these styles. You may also likeBecome a member
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