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Awaiting Motherhood Cohort
with Bridget Balajadia
Fridays - 8 week series
Next Series: May 8 to July 10 (no class 7/3)
5:30pm to 6:30 PM
OFJCC - Jeff Center for Families, G106
Prenatal Mom Group - Cohort
Upcoming 8 week series
5/8 - 7/10 (no class 7/3)
8 Class Pass - $240
1 Credit Pass - $35
While the full 8-week journey
is encouraged, drop-ins are
always welcome
MotherTogether is
sponsored by:
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Please email the Front Desk for any questions blossom@blossombirthandfamily.org
Registration & Flexibility:
Registration for the full series is included with the purchase of an 8-class pass.
We recognize that schedules can be unpredictable; therefore, our series are designed with flexibility in mind. However, to maximize the benefits of the program and the community experience, we highly recommend attending from the initial session
Having said that, should you need to miss a session, your class credit remains valid. You may apply it toward a future 8-week series or redeem it for any of our Movement and Meditation classes.
Class Topics
Pregnancy is a wonderful time of growth and change. Each weekly session focuses on a specialized prenatal topic, followed by dedicated time for participants to connect and build lasting relationships.
Throughout the 8-week series, we will also welcome special guest speakers such as a pediatrician, sleep coach, pelvic floor therapist, and infant massage therapist, offering additional expert guidance and support.
Weekly Topics
(in no particular order)
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Preparing for baby
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Changing relationship
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Communicating needs to partners and family
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Managing discomfort (sleep, back pain, nausea, swelling)
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Boundaries with well-meaning relatives
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Letting go of control and perfectionism
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Excitement vs. fear (and feeling both at once)
Meet the Instructor
Bridget Balajadia, Lupine Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
I am certified in a variety of different techniques to support mothers like you in finding relief from your symptoms, gaining confidence in your new identity and feeling a strong positive bond with your baby.
As a mother of 2 children and a survivor of PPD myself, I feel deeply invested in helping mothers heal fast. Mothers do not have time to waste on dragging out the healing process.
www.lupinecounselingsouthbay.org
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