Prenatal Classes by FIT4MOM SVC
with Rachel Kitt
FIT4BABY Prenatal Fitness
Saturdays
10:00 AM to 11:00 AM
Body Ignite (prenatal and postnatal welcome)
Wednesdays
7:30 PM to 8:30 PM
Price and Registration
Drop - in Credit: $35
8 Class Pass: $240
BOOK HERE
Please email the Front Desk with any questions blossom@blossombirthandfamily.org
Class Description
FIT4Baby
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.
FIT4BABY is a weekly prenatal program that includes private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Please wear comfortable workout clothes and shoes, bring a yoga mat and water bottle.
Includes resistance band required for classes.
Body Ignite
BODY IGNITE is a strength-focused 60 minutes class with no cardio. Mom-only class, prenatal safe.
BODY IGNITE focuses on strength, control and form. We will move through the strength set, core segment, stretch and still.
Meet the Instructor
RACHEL KITT
Owner & Instructor #allthethings
Hey mamas, I’m Rachel! I’m a mom to two amazing tweens—Abby (13) and Charlotte (11)—so send coffee and good vibes! My journey with FIT4MOM started when I lived in San Diego and joined Stroller Strides with my toddler. I instantly fell in love with the community, and by 2016, I became a certified Stroller Strides instructor. Over the years, I’ve taught every FIT4MOM program, but my absolute favorite experience was leading Stroller Strides classes at SeaWorld San Diego!
Born and raised in Los Altos, I ventured to the University of Arizona for college before spending 15 wonderful years in San Diego. In 2021, the pandemic brought my family back to the Bay Area to be closer to grandparents, and we’ve been lucky to call Sunnyvale home ever since. In June 2022, I took a leap and purchased FIT4MOM Silicon Valley Central (formerly Sunnyvale-Mountain View), combining my passion for fitness, community, and motherhood.
With nearly a decade in the health and fitness industry, I’m committed to empowering moms at every stage—whether they’re navigating pregnancy, the postnatal period, or the beautiful chaos of raising little (or not-so-little) ones.