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Prenatal Classes by FIT4MOM SVC
with Rachel Kitt
FIT4BABY Prenatal Fitness
Saturdays
10:00 AM to 11:00 AM
Body Ignite (prenatal safe)
Wednesdays
7:45 PM to 8:45 PM
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Price and Registration
Drop - in Credit: $35
8 Class Pass: $240
BOOK HERE
Please email the Front Desk with any questions blossom@blossombirthandfamily.org
Class Description
FIT4Baby
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.
FIT4BABY is a weekly prenatal program that includes private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Please wear comfortable workout clothes and shoes, bring a yoga mat and water bottle.
Includes resistance band required for classes.
Body Ignite
BODY IGNITE is a strength-focused 60 minutes class with no cardio. Mom-only class, prenatal safe.
BODY IGNITE focuses on strength, control and form. We will move through the strength set, core segment, stretch and still.
Meet the Instructor
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