Prenatal and Postpartum Yoga​

Prenatal and Postnatal classes are held in a safe,  comfortable, and supportive environment, either outdoors at the Park or indoors at the OFJCC.  Babies are welcome to join on Wednesday and Thursday morning classes.

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These gentle classes offer a unique opportunity to connect with your body, bond with your baby, and build community with other families. Whether you're an experienced yogi or a complete beginner, you’ll feel right at home. Move at your own pace, and participate as much—or as little—as feels right for you and your baby.

As your little one grows and begins to walk, we invite you to transition into our Toddler Yoga classes

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