A Fun Day At The Park
Schedule for the day: (Saturday, 09/13/2025)
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10:30am Mama Beast Boot Camp (30min)
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11:00am Yoga Stretches(30min)
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11:30am Spinal Screening (30min)
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12:00pm Blissfusion Hydration and Wellness(30min)
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12:30pm - Bavarian Bratwurst for Lunch
Location:
OFJCC
3921 Fabian Way, Palo Alto, CA,
Instructors:
Lacey Soares, Carolina Hahn, Dr. Cassie Stansberry,
Melissa Viloria, Gisela Qasim
Meet the Instructors
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Lacey Soares
Join Lacey from Beyond The Push Fitness for a high-energy, 30-minute preview of our signature Mama Beast Boot Camp!This empowering class, safe for all moms prenatal and postnatal and beyond, blends strength training and cardio with special attention to core and pelvic floor health—designed specifically for moms who want to feel strong, confident, and unstoppable. Come see what the Mama Beast community is all about!
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Carolina Hahn
Stretch and relax with Carolina from Blossom Birth and Family during this 30 min Yoga session. Yoga stretches will help improve your flexibility, muscle tightness and help with blood circulation.
Dr. Cassie Stansberry
Kaname Chiropractic will be providing a spinal screening to give people the opportunity to learn more about how their structure can affect their potential symptoms/or improve quality of life! We will be available to answer any other questions related to wellness care and can register people to sign up for discounted chiropractic exams at our office in San Mateo!
Thank you!!! And looking forward to meeting everyone.
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Melissa Viloria FNP-C
We can help you feel better whether it is improved energy levels, better sleep or simple hydration. We do this by treating underlying micronutrient deficiencies and dehydration. A blood test will reveal your levels for 31 different biomarkers and we help you reach optimal levels for all with our customized supplement MedPax and/or intravenous infusions aka IV Drips. Visit our website for more information: www.blissfusionsf.com and schedule for free consultation with a healthcare provider today.
Gisela Qasim
After the workout - let's have lunch - enjoy outstandingly authentic Northern Bavarian, i.e. Franconian, bratwurst sausages, using imported spices, and a recipe from a retired butcher in Bavaria
No preservatives, no additives, just meat & spices - local production, proudly served at Ludwigs Biergarten in Mountain View! - Gisela Qasim
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Since 1999 Blossom has served new and expectant families in the Bay Area by providing resources and services for a healthy, informed and confident pregnancy and parenting journey.
As a non-profit organization we count on your support to be able to continue to offer these services to our community.
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Thank you for your support
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