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Prenatal Yoga at Talo Yoga

with Emily Addy
Wednesdays
7:15 PM - 8:25 PM
Fridays
9:30 AM - 10:40 AM
Pregnancy Yoga Class
Price and Registration

Drop - in Credit: $35
8 Class Pass: $240

 Please email the Front Desk with any questions blossom@blossombirthandfamily.org

Class Description

Our Talo Flow modified to support women preparing for
childbirth. Prenatal sessions build physician and mental stamina and
relaxation through breathwork, strengthening movements (with special
attention to pelvic floor), and targeted stretching.

Talo Flow: Our signature hatha vinyasa yoga session integrating breath
work, warm-up movements, creative main sequence with longer posture
holds, wind down poses, and savasana

Meet the Instructor

Emily Addy Picture.jpg
Emily is the owner and founder of Talo Yoga, a space she created in 2024 after looking for a more personal, community-centered space to practice yoga in Silicon Valley. Her journey with yoga began while competing as a Division 1 Track & Field sprinter, a time when she was constantly pushing her limits—physically and mentally. Yoga became her sanctuary, a way to connect with herself, find balance,
and move through life with greater presence.

 
Inspired to share this practice, Emily earned her RYT 200 in 2016 and has since taught at studios, gyms,living rooms, and international retreats. Called to deepen her understanding of yoga’s origins, she completed her RYT 500 in 2022 through an immersive hatha yoga & meditation training in Bali. Her teaching style blends the fluidity of vinyasa with the depth of traditional hatha yoga, honoring both modern movement and the ancient nature of the practice.

Emily also became a mother to her daughter, Arden, in 2024—a transformation that reshaped her priorities and gave her the clarity and courage to leave a corporate career and turn her longtime side hustle into her full-time purpose. Today she wears three hats: studio owner, teacher, and mom. Emily is especially passionate about supporting other new mothers by creating spaces for connection, movement, and self-care.

Her vision for Talo is to be a foundation—where students of all stages in life feel welcomed, seen, and strengthened. Whether you're stepping onto the mat for the first time or returning after a season of change, she hopes each class leaves you feeling more grounded, more capable, and more yourself.

 

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Blossom Birth & Family programs have been providing families with resources, services and support since 1999. The independent entity ceased operations in 2025, but Blossom Birth & Family programs continue as part of the Oshman Family JCC, a community-supported nonprofit organization

© 2025 by Blossom Birth & Family. Rights Reserved. Powered by GoZoek.com

 Contact Us

At this time, the BEST way to reach a member of the team is to email us:

Voicemails are checked once a day, please give us 24 hours to respond

Location: Oshman Family JCC - 3921 Fabian Way, Palo Alto, CA 94303

Jeff Center for Families/Room G-106

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Disclaimer: Blossom is not a Medical Provider and Does not Provide Medical Services.  It is understood by all persons who use Blossom’s  services that: (a) Blossom is not a medical provider and does not render medical or other health care services or treatments to any and all persons who use Blossom’s services and Blossom’s services are not intended to or shall be interpreted as imposing, any duty or obligation to provide such health care services; (b) Blossom is not in any way responsible for the health care that is delivered by a health care provider to any and all persons who use Blossom’s services; (c) health care providers are solely responsible for the health care they deliver to any and all persons using Blossom’s services; and (d) health care providers are not Blossom’s agents or employees.

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