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Prenatal Yoga at Talo Yoga
with Emily Addy
Wednesdays
7:15 PM - 8:25 PM
Fridays
9:30 AM - 10:40 AM

Price and Registration
Drop - in Credit: $35
8 Class Pass: $240
Please email the Front Desk with any questions blossom@blossombirthandfamily.org
Class Description
Our Talo Flow modified to support women preparing for
childbirth. Prenatal sessions build physician and mental stamina and
relaxation through breathwork, strengthening movements (with special
attention to pelvic floor), and targeted stretching.
Talo Flow: Our signature hatha vinyasa yoga session integrating breath
work, warm-up movements, creative main sequence with longer posture
holds, wind down poses, and savasana

Meet the Instructor

Emily is the owner and founder of Talo Yoga, a space she created in 2024 after looking for a more personal, community-centered space to practice yoga in Silicon Valley. Her journey with yoga began while competing as a Division 1 Track & Field sprinter, a time when she was constantly pushing her limits—physically and mentally. Yoga became her sanctuary, a way to connect with herself, find balance,
and move through life with greater presence.
Inspired to share this practice, Emily earned her RYT 200 in 2016 and has since taught at studios, gyms,living rooms, and international retreats. Called to deepen her understanding of yoga’s origins, she completed her RYT 500 in 2022 through an immersive hatha yoga & meditation training in Bali. Her teaching style blends the fluidity of vinyasa with the depth of traditional hatha yoga, honoring both modern movement and the ancient nature of the practice.
Emily also became a mother to her daughter, Arden, in 2024—a transformation that reshaped her priorities and gave her the clarity and courage to leave a corporate career and turn her longtime side hustle into her full-time purpose. Today she wears three hats: studio owner, teacher, and mom. Emily is especially passionate about supporting other new mothers by creating spaces for connection, movement, and self-care.
Her vision for Talo is to be a foundation—where students of all stages in life feel welcomed, seen, and strengthened. Whether you're stepping onto the mat for the first time or returning after a season of change, she hopes each class leaves you feeling more grounded, more capable, and more yourself.
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