Sarah has been teaching yoga and fitness classes since 2006. Trained at The White Lotus Foundation in Santa Barbara, CA in Thai Massage with Phoebe Diftler. Under the expert guidance of Open Sky’s founder, Francois Raoult, she completed her 200hr certification through Yoga Alliance. Trauma Conscious trained with Connected Warriors. Prenatal trained at Harmony with Lorena Martinez and Nanci Nardona. Sarah’s teaching style focuses on breathing awareness, proper posture alignment, taking things slow, working hard, and resting deeply. She is passionate about helping people stay active, age gracefully, and be happy and healthy. Her other loves include aerial silks, snowboarding, acroyoga, megaformer, walking and of course her family.