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Combo (Prenatal/Baby and Me) Fitness Classes 

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Baby & Me Yoga

Baby & Me Yoga classes are held in a safe,  comfortable and supportive environment, either outdoors at the Park or indoors at the OFJCC. Families have a chance to make new friends, share their journey and  bond with their babies, all while experiencing the benefits of yoga. These classes have their own special rhythm, and no prior yoga experience necessary. You and your newborn may participate as gently as you'd like. Once your baby starts walking yoga for toddler 

WEDNESDAYS @ 6:30PM
(COMBO CLASS Prenatal + Postpartum)
Instructor: Hema 
Oshman Family JCC - Indoors 
3921 Fabian Way | Palo Alto, CA 94303
2nd Floor Pavilion

WEDNESDAYS @ 10:00AM 
​(COMBO CLASS Prenatal + Baby & Me)
Instructor: Carolina
Oshman Family JCC - Indoors 
3921 Fabian Way | Palo Alto, CA 94303
2nd Floor Pavilion

 

Combo Pilates - Sundays at 9am

Instructor: Hema

Oshman Family JCC 
3921 Fabian Way | Palo Alto, CA 94303
Room: Pavilion Level 2

Prenatal and Postnatal Pilates is a great way for expectant mothers to safely stay in shape. The aim of this class is to maintain muscular strength, promote good posture & alignment and learn stretches that are essential to self-care throughout the pregnancy. Breathing is explored as a way to connect to deep abdominal muscles and also to relax later in the pregnancy. Pilates is an important fitness regimen for prenatal women as it increases body awareness, addresses the pelvic floor, develops functional strength, opens tight hips and can.Alleviate common low back pain. These well-designed Pilates exercises are safe for all trimesters and fitness levels and focus on activating and relaxing both pelvic floor musculature and deep abdominals.

Flow and Restore

Instructor: Jess

Oshman Family JCC 

3921 Fabian Way | Palo Alto, CA 94303

Room: Pavilion Level 2

Movement, stretching, restorative poses, and a guided Yoga Nidra meditation to end the class. This class is open to anyone; Moms and Dads are welcome!

PRICING & REGISTRATION INFO

Drop-in: $30​

Class Pass: $216

Become a Blossom Annual Member and save 15% on packages and 10% on workshops

Baby & Me Yoga sponsored by:

THURSDAYS @ 12PM

​(COMBO CLASS Prenatal + Baby & Me)

Instructor: Carolina

Stafford Park  Outdoor:

 2100 Hopkins Ave and King St,

Redwood City, CA 94062

 

Founded in 1999, Blossom Birth & Family is a 501 c(3) community based nonprofit organization.

EIN #77 0506942

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 Contact Us

At this time, the BEST way to reach a member of the team is to email us:

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Location: 3921 Fabian Way, Palo Alto, CA 94303

Office Hours

Mon - Fri: 10am- 2pm     

Sat & Sun: 9am - 12:30pm
and by appointment

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Disclaimer: Blossom is not a Medical Provider and Does not Provide Medical Services.  It is understood by all persons who use Blossom’s  services that: (a) Blossom is not a medical provider and does not render medical or other health care services or treatments to any and all persons who use Blossom’s services and Blossom’s services are not intended to or shall be interpreted as imposing, any duty or obligation to provide such health care services; (b) Blossom is not in any way responsible for the health care that is delivered by a health care provider to any and all persons who use Blossom’s services; (c) health care providers are solely responsible for the health care they deliver to any and all persons using Blossom’s services; and (d) health care providers are not Blossom’s agents or employees.

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