Prenatal & Postpartum Movement and Meditation​

 

These gentle, guided classes offer a space for expecting and new parents to move, breathe, and reconnect—both with themselves and their babies. Sessions are held in a safe and welcoming environment, either outdoors at the park or indoors at the OFJCC.

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Babies are welcome to join on Monday, Tuesday and Thursday!

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Through mindful movement, breath awareness, and restorative practices, participants are invited to:

• Release tension and discomfort in the body

• Calm the mind through meditation and grounding techniques

• Cultivate a deeper connection with their baby

• Build a supportive community with other parents and caregivers

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All levels and experiences are welcome—move at your own pace and engage in a way that feels right for you and your baby.

As your little one grows and starts exploring the world on foot, we invite you to transition into our Toddler Movement classes.​​​