Comfort Measures for an Easier Labor

Comfort Measurer for an Easier Labor is great practice for the real "work" of labor and should be included in each family's plans for childbirth preparation. This class will provide tools to help make labor easier to work through. It's a mindful approach to preparing for labor. Whether you are aiming for an unmedicated birth or expect to have an epidural, learning numerous tools will give you options as you navigate the challenges of labor.

What you will learn

Comfort measures covered, in the context of keeping your labor moving efficiently:

Useful movements/ positions
Massage
Vocalization
Relaxation techniques
Visualization
Use of birth ball
Mindfulness meditation
Breathing techniques
And More!

Please come dressed comfortably and ready to move! This is an active class!

It is highly recommended that couples take a childbirth prep class prior to taking Comfort Measures as the class does not cover theoretical topics such as stages of labor or typical hospital protocols. Couples who are expecting their second or subsequent child may find this a useful class, especially if they are unable to attend our Childbirth Prep Refresher class.

Please note: due to the intimate nature of childbirth classes, children are not permitted to attend.

Class & Registration Information

Click Here for Dates, Times & Registration

SPECIAL ANNOUNCEMENT: Classes are offered live and online via Zoom unless specified otherwise.

Class fee includes expectant person and a birth partner. Students are encouraged to use their own birth ball.

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"The topics were excellent and the info really relevant and helpful. A lot of practice."

"The class was hands on. Mom and Dad got to dance, spoon, and try different comfort measures together."

"Great environment, comfortable and friendly."