Let's Talk Fitness for Moms
Stretch & Strength
Weights & Aquatics
Scheduled Talks for the Day:
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10:00 AM - 10:15 AM - Welcome
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10:15 AM - 10:25 AM - Strength Program
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10:25 AM - 10:35 AM - Women on Weights Program
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10:35 AM - 10:45 AM - Aquatics Program
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10:45 AM to 11:30 AM - Q & A
Introducing our speakers and programs for the day
Welcome
Leeann Higgins
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Heather Jackson
Strength Program
Fitness for Moms: A premium exercise experience for new and expecting moms. This class provides a supportive and safe environment to maintain fitness during and post-pregnancy with guidance from the OFJCC's pre- and post-natal specialist. Designed for all fitness levels, the class includes a mix of cardio, strength and flexibility with a special focus on supporting women's bodies. Moms may choose to come solo for self-care time or bring their new baby to keep them close by during their workout.
Instructor Bio: Personal Trainer, Heather Jackson
Specializations:
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Prenatal/Postnatal Fitness
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Women’s Health & Strength Training
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Nutrition Coaching & Lifestyle Strategies
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Breathing & Recovery Practices
Philosophy: “I am passionate about supporting women, especially mothers, in prioritizing their health, building strength, and learning to balance self-care with real life.”
LINKS - Small Group Training: Including Women on Weights and Fitness for Moms
Women on Weights
Women on Weights: Fitness, community and support for women. Our WOW small group training program is the perfect combination of fun, camaraderie, strength training, flexibility and cardio conditioning. Led by personal trainers, we will get to know you and your goals so that workouts are customized to achieve real results. Explore and learn how to use a wide variety of equipment to be confident and safe in the gym.
Instructor Bio: Personal Trainer, Leeann Higgins
Specializations:
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Living Strong/Living Well Programming
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Weight Loss
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Strength Training, Flexibility & Stretching
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Conditioning Circuits & Interval Training
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Women's Fitness
Aquatics
Aquatics Programs: Heated pools for year round outdoor lap swim and indoor recreation. We offer low-impact total body workout. Cardiovascular, strength and flexibility exercises.
Polar Bear Swim Classes
These weekly 30-minute swim lessons are a great opportunity for parents to bond with their little ones in a welcoming environment, and in the comfort of the warm water indoor pool (87 degrees). Instructors lead the class with songs and focus on safety skills such as floating, safe exits, and bubbles. Polar Bear is for children ages 6 months to 3 years.
Swim Technique and Training
Our Swim Technique and Training class is perfect for adults who already know how to swim and want to improve their skills. Whether you’re aiming to swim faster, swim farther, or enhance your form, this class is designed specifically for you! Each 45-minute session focuses on fine-tuning freestyle technique, learning backstroke and breaststroke fundamentals, and building endurance and confidence to feel more comfortable in the water.
Health Benefits of Swimming
Swimming is not only a fantastic way to improve your skills but also offers numerous health benefits:
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Full-Body Workout: Engage almost all muscle groups, enhancing strength and flexibility.
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Cardiovascular Health: Improve heart health, increase lung capacity, and boost overall endurance.
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Low-Impact Exercise: The buoyancy of water reduces strain on joints, making it suitable for people of all ages and fitness levels.
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Stress Relief: The rhythmic movements of swimming can reduce stress and anxiety, providing a calming effect.
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Improved Coordination: The various strokes promote better coordination and balance, benefiting overall physical performance.
