Combo (Prenatal/ Baby and Me) Fitness classes
Yoga and Pilates
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Baby & Me Yoga classes are held in a safe, comfortable and supportive environment, either outdoors at the Park or indoors at the OFJCC. Families have a chance to make new friends, share their journey and bond with their babies, all while experiencing the benefits of yoga. These classes have their own special rhythm, and no prior yoga experience necessary. You and your newborn may participate as gently as you'd like.
WEDNESDAYS @ 6:30PM (COMBO CLASS Prenatal + Baby & Me) Instructor: Hema Oshman Family JCC - Indoors 3921 Fabian Way | Palo Alto, CA 94303 2nd Floor Pavilion THURSDAYS @ 12PM (COMBO CLASS Prenatal + Baby & Me) Instructor: Carolina Stafford Park - Outdoor 2100 Hopkins Ave and King St, Redwood City, CA 94062 |
Baby and Me Yoga Sponsored By:
PRICING & REGISTRATION INFO
Drop-in: $27 8-Class Pass: $182 Monthly Unlimited Pass: $205 Become a Blossom Annual Member and save 15% on packages and 10% on workshops You can register using your class pass - drop ins are allowed. 8-Class and Monthly Unlimited Passes can be used interchangeably with Group and Yoga classes. Lifetime Member discounts available. |
SUNDAYS @ 9AM
Combo Pilates
(COMBO CLASS Prenatal + Baby & Me)
Instructor: Hema
Oshman Family JCC
3921 Fabian Way | Palo Alto, CA 94303
Room: Pavilion Level 2
Prenatal and Postnatal Pilates is a great way for expectant mothers to safely stay in shape. The aim of this class is to maintain muscular strength, promote good posture & alignment and learn stretches that are essential to self-care throughout the pregnancy. Breathing is explored as a way to connect to deep abdominal muscles and also to relax later in the pregnancy. Pilates is an important fitness regimen for prenatal women as it increases body awareness, addresses the pelvic floor, develops functional strength, opens tight hips and can.Alleviate common low back pain. These well-designed Pilates exercises are safe for all trimesters and fitness levels and focus on activating and relaxing both pelvic floor musculature and deep abdominals.
Natal Flow and Restore
SUNDAYS @ 6:30PM
Oshman Family JCC
3921 Fabian Way | Palo Alto, CA 94303
Room: Either Pavilion 2 or G106 The Jeff Center
Instructor: Jessica
Movement, stretching, restorative poses, and a guided Yoga Nidra meditation to end the class. This class is open to anyone; Moms and Dads are welcome!
SUNDAYS @ 6:30PM
Oshman Family JCC
3921 Fabian Way | Palo Alto, CA 94303
Room: Either Pavilion 2 or G106 The Jeff Center
Instructor: Jessica
Movement, stretching, restorative poses, and a guided Yoga Nidra meditation to end the class. This class is open to anyone; Moms and Dads are welcome!
WEATHER NOTICE
Class may be canceled depending on weather conditions. We encourage you to always check Facebook & Instagram along with our online calendar for updates before you come to the location.
Class may be canceled depending on weather conditions. We encourage you to always check Facebook & Instagram along with our online calendar for updates before you come to the location.
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