Baby & Me Yoga, Yoga for Moms, and Zumba/Pilates
Baby & Me Yoga classes are held in a safe, comfortable and supportive environment, either outdoors at the Park or indoors at the OFJCC. Families have a chance to make new friends, share their journey and bond with their babies, all while experiencing the benefits of yoga. These classes have their own special rhythm, and no prior yoga experience necessary. You and your newborn may participate as gently as you'd like.
MONDAYS @ 11:30 AM (COMBO CLASS Prenatal + Baby & Me) Instructor: Carolina Oshman Family JCC - Indoors 3921 Fabian Way | Palo Alto, CA 94303 2nd Floor Pavilion THURSDAYS @ 12PM (COMBO CLASS Prenatal + Baby & Me) Instructor: Carolina Stafford Park - Outdoor 2100 Hopkins Ave and King St, Redwood City, CA 94062 One SUNDAY per month Family Yoga Instructor: Carolina Oshman Family JCC 3921 Fabian Way | Palo Alto, CA 94303 On the field under tents |
Yoga for Moms - A non-flow class to focus on common but not normal issues that arise after childbirth. This class is for anyone that is experiencing pelvic floor dysfunction, regardless of how long it has been since delivery. We start by developing awareness of the pelvic floor and breath. Next, we will give time to release & stretch the areas connected with pelvic floor health and then aim to build strength/awareness/stability in these muscle groups.
|
Baby and Me Yoga Sponsored By:PRICING & REGISTRATION INFO
Drop-in: $27 8-Class Pass: $182 Monthly Unlimited Pass: $205 Become a Blossom Annual Member and save 15% on packages and 10% on workshops You can register using your class pass - drop ins are allowed. 8-Class and Monthly Unlimited Passes can be used interchangeably with Group and Yoga classes. Lifetime Member discounts available. |
Coming Soon!
Mommy and Me Combo Class Zumba/Pilates - Step into our Prenatal and Mommy and Me Combo Pilates class, where we're dedicated to addressing your specific needs at every stage of motherhood. This unique class focuses on improving posture, strengthening core muscles, improving balance, and promoting overall well-being.
Zumba and Pilates will be alternating on Fridays.
WEATHER NOTICE
Class may be canceled depending on weather conditions. We encourage you to always check Facebook & Instagram along with our online calendar for updates before you come to the location.
Class may be canceled depending on weather conditions. We encourage you to always check Facebook & Instagram along with our online calendar for updates before you come to the location.