Mom & Baby Yoga
Mom & Baby yoga classes are a very comfortable, supportive environment where moms can meet other women, enjoy special times with their babies, and experience the benefits of yoga without worrying about babies "bothering" others.
These classes have their own special rhythm, following the needs of the babies. Female caregivers are welcome. To maintain a safe and intimate environment, Dads are not permitted to attend our Mom & Baby Yoga classes. If you are a Mom who would like to practice with your baby and your male partner, please check out our Mom & Toddler classes which are open to all. Bring a blanket for your baby and wear comfortable clothes you can move in. No prior yoga experience necessary. You and your newborn are welcome and may participate as gently as you like; if you have questions about when to start, do ask your midwife or doctor. Class ScheduleReserve your space in any drop-in class with our Advanced Check-in!
Tuesday, 12:00pm Carolina
Styles: Hatha Flow Wednesdays, 10:30am: JuFen Styles: Alignment-focused Slow-Flow Thursdays, 1:30pm: JuFen
Styles: Alignment-focused Slow-Flow Fridays, 10:30am: Ananda Styles: Vinyasa flow Sundays, 11:30am: Misty Styles: Vinyasa Flow |
Class & Registration InformationNotes
Please note: For safety reasons and out of respect for students and instructors, nobody will be permitted to yoga classes 10 minutes past the posted start time. Please allow plenty of time to park (especially during lunchtime classes) and to check in. If you should arrive late, we welcome you to stay to enjoy a cup of tea and connect with our community outside of the class. Credits used for advanced registration will not be refunded to latecomers. Thank you for your understanding and cooperation. Out of courtesy to others in the class, please don't come if you or your baby have an active cold or have been exposed to a contagious illness. A cold should be considered active in the first three days of symptoms and/or if you or baby are sneezing or coughing. Thank you. Our Prenatal Yoga classes are open to postpartum moms who would like to practice without their babies. Mom & Baby Yoga is available for moms who would like to practice with their babies. If you baby is mobile, or it's just a better time for you, or you would like to practice with your male partner or older children, consider our Mixed Ages (Mom & Toddler) Yoga Class. To further help you identify which classes will best suit your needs, we offer the following key: Styles: Indicates the styles of yoga or other philosophies that influence the practices of the class. The teacher may have specific training or certification in these styles. You may also likeBecome a member and save 10% |
